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Discover the Power Of Anti-Aging Herbs

By Tom Seest

Can Anti-Aging Herbs Help You Stay Young?

At GettingOlderNews, we help people who want to learn more about aging and anti-aging.

Herbs may help prevent age-related health complications or reverse visible signs of aging by strengthening immunity, decreasing oxidative stress and inflammation that accelerate aging processes and supporting immunity.
Amla (Indian gooseberry) is packed with vitamin C and antioxidants that can help combat skin dullness and wrinkles, prevent premature graying of hair, and boost cellular renewal.

Can Anti-Aging Herbs Help You Stay Young?

Can Anti-Aging Herbs Help You Stay Young?

Can Basil Really Reverse the Signs of Aging?

Basil contains powerful antioxidants that can combat free radicals that damage cells, increasing your risk of cardiovascular disease, rheumatoid arthritis and memory loss as you age. Its contents include lutein, zeaxanthin and beta-carotene as well as essential oils which possess anti-inflammatory properties. To maximize these benefits it’s best eaten fresh rather than dried as oil evaporates during drying processes.
Basil has powerful anti-inflammatory and diuretic properties that can soothe symptoms associated with common cold and cough. Additionally, its natural diuretic effect helps flush out toxins from your body to reduce fluid retention and lower high blood pressure. Plus its anti-bacterial properties may even help treat respiratory tract infections!
Basil’s compounds eugenol and citronellol can help block calcium channels to lower high blood pressure. Furthermore, magnesium found in basil helps improve blood flow by relaxing muscles and blood vessels for increased relaxation of blood circulation. Furthermore, basil has antispasmodic properties which may provide relief from indigestion, bloating, nausea and irritable bowel syndrome symptoms.
Basil’s stress-reducer properties make it an effective mood enhancer. It can reduce cortisol levels – an increase in cortisol may increase risk for age-related health conditions – thereby helping calm anxiety, promote relaxation by increasing energy and focus.
Basil’s ursolic acid and rosmarinic acid can protect your teeth from decay by inhibiting the bacteria that create plaque buildup, while massaging your scalp with basil oil may alleviate dandruff and stimulate hair growth. Basil also makes an excellent natural mouthwash. Basil oil may help treat various skin issues, including acne, by providing anti-inflammatory relief to itching and redness and reducing swelling, as well as its antibacterial and antifungal properties.

Can Basil Really Reverse the Signs of Aging?

Can Basil Really Reverse the Signs of Aging?

Can Oregano Really Help You Turn Back the Clock?

Oregano is a beloved herb both in terms of culinary use and for its healing powers. The oil extracted from this aromatic spice has many health benefits that range from treating colds, coughs, stomach issues and hair loss to anti-ageing properties that help slow down signs of aging such as wrinkles, dry skin and dull complexions. Best of all – oregano can be enjoyed fresh, dried or as a supplement!
Oregano offers many anti-aging benefits due to its rich antioxidant content, which helps reduce inflammation and slow the aging process. Furthermore, oregano is known for being antibacterial and has antifungal properties which help prevent infections like candida. Furthermore, oregano can even be used as part of a homemade herbal vaginal wash treatment solution.
Oregano can easily become part of your diet with just a sprinkle on pizza or sprinkled onto other cooked food, or by adding it as a topping on pizza or using dried or fresh leaves as a sprinkle on salad dressings and stews. Plus, its availability as both fresh, dried, or oil makes using it in the kitchen much simpler!
Oregano plants produce essential oils, with the main components being thymol and carvacrol, which are key constituents. These have been shown in test tube studies to possess antimicrobial, antioxidant, anti-inflammatory, and antitumor properties. Furthermore, another study concluded that oregano oil reduced norovirus infection in lab-grown cells while potentially stopping its spread as well as the HIV virus, possibly making oregano an effective treatment against Lyme disease.

Can Oregano Really Help You Turn Back the Clock?

Can Oregano Really Help You Turn Back the Clock?

Can Cinnamon Really Turn Back the Clock on Aging?

Cinnamon is one of the most versatile spices used in the kitchen, being an ingredient found in sweet treats, warm beverages, and even some savory dishes. But did you know it can also help stave off some of the leading causes of aging? Cinnamon benefits include balancing blood sugar levels, decreasing candida symptoms in diabetes patients, fighting depression and fatigue, and helping maintain a healthy weight by lowering risk factors like cardiovascular disease risk factors. Cinnamon powder, extracts or essential oil should generally be safe to consume in small doses; however large doses could potentially have adverse side effects which need further investigation before consumption.
Cinnamon derives its unique properties from both its inner bark and essential oils it contains, specifically cinnamaldehyde – one of its main constituents which has been shown to increase collagen levels while decreasing skin inflammation – helping limit collagen breakdown that causes sagging and wrinkles. Furthermore, cinnamon provides natural antioxidant protection from free radical damage for improved health benefits.
Cassia cinnamon, commonly found in supermarkets, boasts stronger flavors and is more cost-effective. Unfortunately, this variety contains high levels of coumarins which may be toxic at large doses; Ceylon cinnamon – often referred to as true cinnamon – features lower levels of these volatile components and should be safer to consume in larger amounts.
Cinnamon can be useful in treating gastroparesis by improving gastric emptying speed. However, not everyone may reap these rewards and it is wise to consult a healthcare provider prior to adding cinnamon into your diet; especially if you suffer from any serious medical conditions such as liver disease and diabetes.

Can Cinnamon Really Turn Back the Clock on Aging?

Can Cinnamon Really Turn Back the Clock on Aging?

Can Horsetail Really Turn Back the Clock on Aging?

Equisetum arvense, more commonly known as horsetail, is an herb used medicinally for thousands of years. As a member of the fern family and descended from dinosaur-era plants, horsetail has long been valued for its anti-inflammatory, blood pressure-reducing, high blood sugar-reducing properties, and bone-forming benefits. Greeks used horsetail tea to speed wound healing, while Native Americans utilized its diuretic qualities against bladder conditions, kidney infections, and incontinence issues as well as diuretics properties against bladder conditions like incontinence to name just a few benefits of its uses for medical conditions that it helped treat.
As well as acting as an excellent natural diuretic, the herb contains silica which strengthens bones and connective tissues such as muscles tendons and skin. Silica helps prevent joint degradation in older people and protects them against osteoarthritis, rheumatoid arthritis, brittle nails, etc. Silica can easily be found both wild and as supplements; taking tea, capsules or topical ointments daily could all have significant health benefits.
Though more research needs to be conducted, some studies suggest that horsetail may help lower heart attack risk and high blood pressure levels as well as manage diabetic blood sugar levels. Some individuals may have an allergic reaction to the herb if they’re sensitive to members of the Equisetaceae family; taking too much may result in increased urination and diarrhea as well as serious consequences such as hepatitis and renal damage; always consult a healthcare professional prior to taking supplements, and opt for products which have been independently lab tested for quality assurance purposes.

Can Horsetail Really Turn Back the Clock on Aging?

Can Horsetail Really Turn Back the Clock on Aging?

What Makes Sage a Powerful Anti-Aging Herb?

Sage is an herb in the mint family with an earthy flavor, making it ideal for use as a seasoning without adding too many calories and salt to dishes. Sage can also pair well with poultry, pork and sausage dishes and can be found both fresh and dried at grocery stores – dried forms being available both rubbed and powdered forms to spice up various recipes such as soups marinades compound butters as well as plant-based proteins.
Sage has long been recognized for its medicinal uses, with research verifying many of its health advantages. Sage is known to strengthen immunity, regulate digestion, strengthen bones and enhance memory; additionally, it acts as an excellent antioxidant protection against any possible cell damage from free radical damage.
Researchers have also demonstrated that sage contains anti-inflammatory properties, making it an excellent natural solution to alleviate symptoms associated with many autoimmune diseases and conditions such as arthritis, asthma, high blood pressure and even high cholesterol. Sage may even help relieve inflammation associated with gout, asthma and high blood pressure – potentially relieving associated discomforts as well. Its natural antidepressant effects could even provide some relief against anxiety symptoms.
Sage is also high in vitamin K, which helps support bone health as we age – an especially crucial benefit if we lead a sedentary lifestyle or consume too little calcium in our diets.
Start reaping the maximum benefits from sage by drinking sage tea, which can be made by steeping two to three teaspoons of fresh or dried leaves in hot water for five minutes and sweetening further with honey or lemon to increase flavor.

What Makes Sage a Powerful Anti-Aging Herb?

What Makes Sage a Powerful Anti-Aging Herb?

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