We Help People Dealing With Aging By Curating Relevant Information and News About Aging and Anti-Aging.

getting-older-news-logo

Youthful Radiance: the Power Of Anti Aging Vitamins

By Tom Seest

Can Anti Aging Vitamins Transform Your Face?

At GettingOlderNews, we help people who want to learn more about aging and anti-aging.

Though vitamins and supplements provide age-supportive effects, they cannot replace eating healthily and using sunscreen regularly. Your local Josefs Pharmacy can assist in finding the appropriate products and their proper usage!
Vitamin A, commonly referred to as Retinol, increases skin elasticity while simultaneously decreasing fine lines and wrinkles. Furthermore, Retinol promotes new blood vessel formation, which in turn helps decrease redness and scarring.

Can Anti Aging Vitamins Transform Your Face?

Can Anti Aging Vitamins Transform Your Face?

Have You Tried Retinol for Youthful Skin?

Vitamin A is a vital ingredient of many anti-aging serums and foods such as beef liver, eggs, carrots and spinach. Vitamin A helps improve cell turnover rates, minimize UV damage, slow aging process and boost immunity while potentially protecting from cancers.
While vitamins and supplements cannot prevent all the symptoms associated with aging, they can significantly improve the skin’s appearance and promote overall health. A balanced diet and regular physical activity may be more effective at combatting signs of aging than taking supplements alone.
Aging can be caused by both intrinsic and extrinsic factors, including genetics and environmental toxins. Extrinsic causes of aging include exposure to UV radiation from sunlight and pollutants, poor diet choices, sun exposure; exposure to UV rays from pollution, and poor lifestyle choices, among others; living healthier can help avoid extrinsic aging, while supplements provide additional support to achieve an active lifestyle and healthier diet.
Hyaluronic acid (HA) supplements may help reverse wrinkles and dryness by replenishing moisture in the skin. Hyaluronan is also an ingredient found in numerous skincare products, and one 12-week study among Asian women and men demonstrated its efficacy by improving elasticity, water retention, and wrinkles more than placebo treatments.
Vitamin C has been shown to boost collagen production while simultaneously decreasing oxidative stress levels, provide wound-healing properties, and offer protection from UV rays that cause premature skin aging. You can get vitamin C naturally from fruits, vegetables and meat products.
Reservatrol and Coenzyme Q10 are among the more widely utilized anti-aging supplements. Resveratrol is an antioxidant shown to decrease inflammation within the body, which accelerates cell aging. Coenzyme Q10 has also been proven beneficial in improving various conditions, including high blood pressure and heart disease.
Before taking an anti-aging supplement, always consult your physician first. While the following supplements have proven helpful for the skin, high doses can have serious adverse reactions in high doses; excessive use of vitamin A, in particular, has been known to lead to conditions called “xerosis of mouth, ophthalmic, and nasal mucous membranes,” with symptoms including red, flaking, scaling skin; cheilitis; lips/tongue itching and fissuring at fingertips.

Have You Tried Retinol for Youthful Skin?

Have You Tried Retinol for Youthful Skin?

Why is Vitamin C Essential for Youthful Skin?

Anti-aging products abound, promising to combat signs of aging with lotions and serums, yet many neglect vitamins as an integral component of an effective anti-aging routine. While topical treatments work to delay visible aging processes in certain areas of skin contact, oral supplements provide internal defenses against premature aging.
Vitamin C is a potent natural antioxidant that protects and strengthens cells throughout the body, keeping them functioning at their optimal levels and keeping you feeling your best. It plays an integral part in collagen production – which reduces wrinkles while keeping skin hydrated – as well as strengthening immune systems to ensure heart, lungs and eyes remain functioning correctly for your loved ones.
Studies have revealed that those consuming an increased dosage of vitamin C experience fewer colds and other common health ailments due to its antihistamine and antibiotic properties, which help the body flush away toxins more effectively – making vitamin C an invaluable addition to any anti-aging supplement regimen.
Though oral anti-aging supplements like Taut Bright Bye-Bye Dark Spots offer the ideal way of ingesting vitamin C, your senior loved ones could still obtain some from eating certain fruits and vegetables. Our Taut Bright Bye-Bye Dark Spots supplement combines vitamin C with other powerful ingredients that target age spots, uneven skin tone, and hyperpigmentation while minimizing cell damage and stimulating natural collagen production in their bodies.
As we age, our bodies produce fewer new cells, leading to loss of density in our skin and fine lines and wrinkles. This process is known as oxidation; to combat it, you can take antioxidants like coenzyme Q10. Although research on its efficacy remains ongoing, this vitamin has already proven successful at slowing premature aging by decreasing levels of fatty acids that accumulate in the blood and increase cardiovascular disease risk.
Vitamin A is another anti-aging nutrient commonly found in both foods and supplements, serving to maintain eye health, enhance immunity, produce and use protein by the body, and utilize oxygen effectively – essential factors in all cells and organ functions. It plays an essential role in human life.

Why is Vitamin C Essential for Youthful Skin?

Why is Vitamin C Essential for Youthful Skin?

Is Your Skin Craving Vitamin E’s Benefits?

Vitamin E is an anti-aging vitamin known for its fat-soluble antioxidant capabilities and one of the key anti-ageing vitamins for skin. It neutralises free-radicals – molecules produced when cells break down – that damage cells and accelerate the aging process; additionally it prevents proteins and lipids from becoming damaged, potentially disrupting their structure or function in ways that would contribute to premature ageing.
Vitamin E can be found in numerous food sources, including nuts, seeds, vegetables, and oils. Supplements also exist; however, because our bodies require fat to properly absorb vitamin E, it is best taken with food or in conjunction with other supplements to maximize absorption.
Taken orally, vitamin E works with vitamin C to protect the skin from ultraviolet radiation and environmental damage, boost cell turnover (dead skin cells slough off faster), and prevent oxidative stress linked to aging – something Goldenberg believes will happen with aging skin.
According to one study, people who consumed diets rich in vitamin E experienced less sunburn and experienced lower levels of oxidative stress than those who didn’t consume as much vitamin E. Furthermore, vitamin E can boost your immune system as well as assist your vision health.
Vitamin E provides many other advantages for your blood, such as helping keep red blood cells stable and increasing their ability to carry oxygen around the body – this becomes increasingly important as we age. Furthermore, its involvement in blood clotting helps prevent further bleeding in wounds.
Dietary sources of vitamin E include avocados, kale, spinach, pumpkin and sunflower seeds as well as fortified foods and supplements containing it. It’s also available as synthetic (all rac-alpha-tocopherol), which only offers half the effectiveness as its natural form RRR-alpha-tocopherol.
Coenzyme Q10, commonly referred to as CoQ10, is another natural anti-aging vitamin found in many food sources and serves as an antioxidant. Essential for energy production and cell protection, CoQ10 may also increase your antioxidant defenses, according to research published in Nutrients Journal.

Is Your Skin Craving Vitamin E's Benefits?

Is Your Skin Craving Vitamin E’s Benefits?

What Makes Selenium Essential for Youthful Skin?

Selenium is an antioxidant mineral that provides immunity against free radicals that may damage tissues. Furthermore, selenium’s preservation of tissue elasticity and slowing of hardening due to oxidation makes selenium essential for thyroid functioning as its interaction with iodine helps keep thyroid hormone levels at an optimum level.
North Americans rarely suffer from selenium deficiency, with an RDA for this mineral that generally meets most people’s needs. People living in areas with lower selenium concentrations are at greater risk, along with those on renal dialysis or with compromised immune systems, such as those diagnosed with HIV.
Studies suggest that diets rich in selenium may reduce the risk of heart disease. Furthermore, high concentrations of this nutrient have been linked with lower mercury and lead levels in the body.
Food sources of selenium include meat, seafood, and dairy products; however, vegetarians may have difficulty meeting their selenium needs through diet alone. Brazil nuts are an excellent source of selenium; eating one or two per day should help most individuals meet their daily requirements for selenium intake.
Studies conducted between 2014 and 2015 demonstrated that supplementing daily with 200 micrograms (mcg) of selenium combined with 400 international units of vitamin E for five years could reduce prostate cancer risk by 75%. The research examined the health records of 35,533 men over 50 who were monitored over this period.
The bioavailability of different forms of selenium is poorly understood. While some studies indicate that selenomethionine may be most readily absorbed, others point out that selenite and high-selenium yeast supplements do not absorb as well. A recent study assessed plasma and urine selenium concentrations as well as selenoprotein P levels among participants who received either selenomethionine or selenite supplements for 16 weeks; plasma concentrations were higher among selenomethionine supplement recipients, while glutathione peroxidase activity or selenoprotein P levels did not change significantly between groups indicating long-term intakes of this vital mineral. Plasma and urine selenium levels do not indicate long-term diet intakes of this essential mineral.

What Makes Selenium Essential for Youthful Skin?

What Makes Selenium Essential for Youthful Skin?

Be sure to read our other related stories at GettingOlderNews to learn more about aging and anti-aging.