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Unlocking the Fountain Of Youth: the Truth About Fasting

By Tom Seest

Can Fasting Really Turn Back the Clock?

At GettingOlderNews, we help people who want to learn more about aging and anti-aging.

Though intermittent fasting may not be the answer to eternal youth, calorie restriction, and fasting-mimicking diets have proven effective anti-aging techniques for older adults. They have been found to reduce insulin sensitivity while also decreasing risk factors associated with chronic diseases like cardiovascular and neurological conditions.
Studies demonstrate that restricting caloric intake increases lifespan and healthspan in laboratory animals. Hormesis may explain this effect.

Can Fasting Really Turn Back the Clock?

Can Fasting Really Turn Back the Clock?

Are These Four Habits the Secret to Youthful Aging?

The Fab Four is an Emmy Award-winning Beatles tribute band that will make you believe they’re watching the real thing. Established by John Lennon impersonator Ron McNeil in 1997, The Fab Four has performed for audiences around the globe with three costume changes representing every decade of The Beatles’ career spanning 27 years.
The group comprises world-renowned musicians and singers who reinterpret The Beatle’s music with astounding accuracy. Their live renditions of classic Beatles tracks such as “Can’t Buy Me Love,” “Yesterday,” A Day in the Life,” Penny Lane,” Twist and Shout,” and Hey Jude” are undeniably spot on!
This talented group of musicians will move you to get up and dance! Their colorful costumes and Liverpool accents will leave you wanting more! On Friday night at Chocolate Church Arts Center in Bath they’ll bring their popular show; Studio Two (one of New England’s premier Beatles tribute bands) will also appear.
If you’re searching for an anti aging strategy to help you shed pounds and feel your best, consider the Fab Four Diet. This approach to eating emphasizes eating nutritious food from all of the major food groups; in particular high-quality proteins, healthy fats, and fiber-rich carbs at every meal – with an emphasis on choosing foods low in sugar or refined carbs.
Dietitian Dawn Jackson Blatner developed the Fab Four Diet as part of her focus on the health benefits of four core foods, namely fruit, avocados, beans, and whole grains. Following this diet can help maintain weight loss goals while simultaneously increasing energy levels and insulin sensitivity.
Kelly LeVeque is the author of Body Love Everyday, a cookbook featuring intermittent fasting. In it she features the Fab Four diet as well as how to stay motivated while eating healthily on the go. Contrary to popular belief, fasting shouldn’t be taken too far – listen to your body and don’t overdo it; drink lots of water and exercise daily as recommended as well as avoid alcohol, caffeine and processed food products.

Are These Four Habits the Secret to Youthful Aging?

Are These Four Habits the Secret to Youthful Aging?

Can Intermittent Fasting Really Slow Down Aging?

If you already eat healthily, intermittent fasting could help ensure all of your body systems function as planned. But before embarking on this lifestyle change, make sure it’s safe for you by consulting your physician first.
An increasing number of experts are extolling the anti-aging benefits of this weight loss trend, which involves eating regularly followed by an extended eating window. Research suggests this strategy boosts metabolism, strengthens immunity systems, slows aging processes and may even extend lifespans.
Recent research on intermittent fasting has demonstrated a range of health advantages, from improved blood sugar control and brain function improvement, to decreased inflammation and the slow progression of age-related diseases like heart disease and cancer. However, some worry that too much fasting could cause deficiencies in essential vitamins and minerals needed for good health.
Recent research involving alternate-day fasting found it can improve biomarkers of aging in humans and extend mouse lifespan, as well as reduce oxidative stress levels and preserve learning and memory functions. Scientists cautioned however, that more research needs to be conducted on a larger number of participants.
There are various methods of intermittent fasting available, so it’s important that you choose one that suits your lifestyle. Some individuals prefer 16/8 intermittent fasting – an approach where eating occurs in one six- to eight-hour window each day – which has become increasingly popular among those trying to lose weight.
Eating early in the evening has also been shown to help improve sleep quality and suppress appetite by increasing release of satiety hormones, helping control circadian rhythm, which is essential to overall body health and functioning properly.
Studies suggest that intermittent fasting may be more effective at slowing the aging process than calorie restriction alone. While calorie restriction may not be realistic for most, intermittent fasting could provide similar life-extending effects without drastically changing eating habits. No matter which strategy is adopted, eating well, exercising regularly, and getting plenty of rest are still paramount components of healthy living.

Can Intermittent Fasting Really Slow Down Aging?

Can Intermittent Fasting Really Slow Down Aging?

Boost Your Anti-Aging Results with These Essential Supplements

Supplements are an invaluable way to supplement the nutrients missing from your diet as you age, especially as we get older. But not all supplements are created equal: many anti aging supplements rely on outdated science that has not been verified in humans and contain dosing levels too low to make an impactful difference; furthermore many are sold through multi-level marketing (MLM) companies without third party testing; this means you could end up paying for something ineffective or even harmful ingredients.
Coenzyme Q10, astaxanthin, lutein and resveratrol are essential anti aging supplements that contain antioxidants to combat oxidation and protect mitochondria from damage, reduce inflammation and support growth of new mitochondria in your cells. Furthermore, studies have revealed they increase longevity among animals.
Green tea-derived EGCG may also prove useful, with studies proving its ability to inhibit cell growth and decrease cancer risks, while simultaneously activating autophagy – the process by which cells recycle themselves naturally in response to stress responses – and improve overall health, including in older people.
Folic acid and fish oil supplements have also been demonstrated to have anti-ageing benefits, specifically in terms of brain cells; more research needs to be conducted in order to understand if they can have similar results for other organ systems in the body.
Note that no dietary supplement has ever been scientifically demonstrated to reverse aging, and doctors typically don’t suggest specific vitamins or supplements to slow aging. Furthermore, most respected aging scientists refrain from endorsing specific supplements; should any do support them, their endorsement will likely be supported by significant scientific data gathered through human studies.
The FDA regulates dietary supplements, though testing their effectiveness or safety isn’t mandatory. Instead, manufacturers are expected to report any harmful reactions of their product(s) directly to them and to accurately list its ingredients on its labels as well as provide amounts per ingredient – in accordance with label requirements imposed by them and with FDA requirements regarding unsubstantiated claims made about them.

Boost Your Anti-Aging Results with These Essential Supplements

Boost Your Anti-Aging Results with These Essential Supplements

Is Fasting the Secret to a Youthful Lifestyle?

There are a wide range of diets out there which claim to slow the aging process and increase longevity, with two of the most prevalent approaches being calorie restriction and intermittent fasting, both proven to significantly extend lifespan in mice despite differing ways of doing it.
Calorie restriction, more commonly referred to as CR, reduces cellular degradation by inhibiting the enzyme telomerase protecting against shortening telomeres that mark an organism’s age and protecting against cell aging. Note: By itself caloric restriction will not increase human lifespan; when coupled with exercise however it does.
Intermittent fasting is a proven anti-ageing strategy, where only eating on certain days or times of the day allows your body to take a rest from digesting food, allowing more resources to go towards cell repair and maintenance – this process is known as autophagy (meaning self-eating) and it may even increase antioxidant levels which help decrease skin aging.
At times of fasting, our bodies produce ketones – an alternative source of energy that both our brains and liver can use when glucose is not readily available – as a natural response to starvation and can be seen during fasting, on low-carb diets or after prolonged exercise. Not only are ketone bodies effective fuel for brain and muscle functioning; they may also aid weight loss!
Fasting can help lower the risks of heart disease, diabetes and cancer while simultaneously supporting healthier skin and mental clarity. A study published by Journal of Clinical Endocrinology and Metabolism demonstrated this benefit through individuals who fasted for three weeks – this led to significant improvements in blood pressure, insulin, cholesterol and other levels. However, frequent fasting can cause micronutrient deficiencies; any frequent fasting should only be undertaken under medical guidance.

Is Fasting the Secret to a Youthful Lifestyle?

Is Fasting the Secret to a Youthful Lifestyle?

Be sure to read our other related stories at GettingOlderNews to learn more about aging and anti-aging.