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Unlocking the Fountain Of Youth with Qi Gong

By Tom Seest

Can Qi Gong Really Reverse Aging?

At GettingOlderNews, we help people who want to learn more about aging and anti-aging.

Qigong exercises provide deep healing benefits to the body. They may even help slow the aging process by encouraging cells to repair faster and stay younger for longer.
One study compared people who practiced qigong to those who did not and found that those in the former group experienced less altitude stress.

Can Qi Gong Really Reverse Aging?

Can Qi Gong Really Reverse Aging?

What Could More Energy Do for You?

Qigong exercises help stimulate and balance the nervous, immune, and endocrine systems as well as activate circulation, nourish hormones, flush toxins from the system and relax the brain – improving organ functioning while rejuvenating youthfulness and prolonging lifespan. Studies have also proven the protection provided by Qigong against chronic illness as well as increasing longevity.
Qi energy flows along meridians, an intricate network of channels that deliver nutrients to all tissues and cells of our bodies. Qigong uses similar meridians used for acupuncture; however, to access and activate them more effectively.
Qigong practice increases superoxide dismutase (SOD), an enzyme responsible for fighting free radicals associated with aging and degeneration, such as those produced during exercise. Qigong also lowers blood pressure, strengthens the lungs, and increases circulation throughout vessels.
One study demonstrated that elderly patients with hypertension who practiced Qigong for 30 minutes twice daily experienced improved left ventricular function and microcirculation as well as lower systolic blood pressure than their control counterparts.
Studies have been undertaken to ascertain the medical benefits and longevity-promoting effects of Qigong, Tai Chi, and Yoga on health and longevity. Evaluation of different biological parameters, including changes to blood biochemistry, production of telomerase, anti-tumorigenic activity increases, cell metabolism shifts altered, repair enhancement enhanced, inflammation reduced, etc., are some examples of biological parameters evaluated during these evaluations.
Studies have also demonstrated that qigong increases stem cell levels and improves bone density, both essential components to effective healing and regeneration of tissues damaged by stress. Qigong can reduce stress while simultaneously improving stem cells’ capacity to regenerate new tissue while healing damaged ones.
Future stem cell treatments could include replacing diseased or age-related tissues and delaying or even reversing the aging process. Qigong exercises can assist with increasing differentiation of stem cells into specialized tissues by improving circulation, stimulating secretion of growth factors and decreasing cell death – potentially helping scientists discover innovative treatments for various conditions such as diabetes, cancer and heart disease.

What Could More Energy Do for You?

What Could More Energy Do for You?

How Can Qi Gong Help You Feel Younger?

Qigong’s gentle movements can help ease stress, while studies indicate it could also have anti aging benefits. One such study showed how practicing Qigong improved functioning of an enzyme that protects against oxidative damage to cells; another demonstrated it can lower cortisol levels which have been linked with ageing.
Qi can also help ease anxiety, as evidenced by studies published in BMC Complementary Medicine and Therapies’ January 2021 review of studies. A group of frail elderly adults engaged in Baduanjin (a form of qigong that includes slow, repetitive movements that improve flexibility) practice showed significant improvements in their ability to deal with stressful situations during this trial study.
Studies have proven that qigong can effectively lower blood pressure in those with mild to moderate hypertension, with particularly impressive results among mild-to-moderate cases. A 30-year randomized trial conducted with 204 hypertensive participants found that qigong was more effective than placebo at reducing their blood pressure levels.
Researchers have established that qigong can stimulate stem cell production, responsible for cell replacement and tissue repair in humans. Experiments conducted have demonstrated how qigong can cause proliferation of these stem cells both in bone marrow and circulation blood of healthy individuals as well as extend their survival times.
Qigong can also enhance the activity of superoxide dismutase (SOD), an enzyme that works to protect against free radicals associated with aging. According to research done by Xu Hefen and his colleagues, practicing qigong exercise increases SOD levels in the body, while hypertensive retired workers who regularly practiced it saw their SOD levels increasing after only one year of practicing it!
Research by Feng Lida and others has demonstrated that qi emanating from a qigong master can alter cancer cell behavior in vitro and inhibit tumor growth when implanted mice receive cancer treatments. More research should be conducted in humans as well.

How Can Qi Gong Help You Feel Younger?

How Can Qi Gong Help You Feel Younger?

How Can Qi Gong Enhance Your Sleep Quality?

Qigong is a practice based on the belief that everybody contains vital energy known as “qi” or “chi.” Practitioners of qigong learn how to harness this vital force within themselves and direct it toward healing, strengthening, or relaxing different parts of their bodies through controlled breathing techniques known as “yang and yin breathing” exercises. They focus their attention on this energy flow so as to focus on healing or relaxing their entire bodies while using their minds as instruments for manipulation of its movement for therapeutic benefit.
Studies have demonstrated the efficacy of qigong exercises on sleep quality for older adults suffering from insomnia. Researchers discovered that those practicing Tai Chi or another form of Qigong twice per day for three months experienced better quality rest than those who did not exercise, attributing this result to its ability to reduce stress and induce relaxation and meditation.
Qigong offers a meditative movement that can help to relieve both stress and anxiety, both of which have been shown to impact sleep quality. Furthermore, its slow movements encourage deep breathing which further promotes restful slumber.
Research has demonstrated that qigong can increase blood flow to the brain, as measured by rheoencephalography. This increased flow may help prevent dementia as well as enhance memory and concentration. Furthermore, one study demonstrated an increase in hematopoietic stem cell count – these cells may play an essential role in tissue and organ growth and repair.
Studies have also demonstrated the power of qi to stimulate cell regeneration processes and boost anticancer drug effectiveness, with further research showing qigong to decrease tumor size in mice while increasing survival rates among cancer patients – providing further proof that it may provide an alternative therapy option to traditional cancer treatments, which are costly and can harm immunity systems; there have even been claims qigong can even cure cancer altogether, yet to be proven in clinical trials.

How Can Qi Gong Enhance Your Sleep Quality?

How Can Qi Gong Enhance Your Sleep Quality?

Can Qi Gong Improve Your Skin Health?

Qi Gong can also promote healthy skin. By improving circulation, balancing function, increasing energy, decreasing inflammation and strengthening immunity as well as eliminating toxins from your system, Qi Gong helps reverse some effects of aging such as wrinkles and fine lines.
Recent research conducted in Taiwan indicates that Tai Chi and Qigong practices help increase peripheral blood CD34 cells, which serve as markers of hematopoietic stem cells that play an essential role in tissue regeneration and repair processes, leading to stronger, healthier, more elastic skin that appears younger over time.
Massaging key pressure points is another great way to keep your skin in top form and prolong youthful looks while stimulating blood flow and replenishing collagen, leaving your complexion smooth and soft. Join our Cosmetic Qi Gong course now and discover how you can learn to massage these pressure points; the more often you do so, the better your skin will appear; you’ll be amazed by what a difference it makes! Click here now and join our free course; start practicing anti-aging Qi Gong today – you won’t regret it; we guarantee it!

Can Qi Gong Improve Your Skin Health?

Can Qi Gong Improve Your Skin Health?

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