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Discover the Surprising Anti-Aging Power Of Everyday Foods

By Tom Seest

Can These Foods Really Slow Natural Aging?

At GettingOlderNews, we help people who want to learn more about aging and anti-aging.

Age can have a negative impact on us both physically and psychologically, with detrimental repercussions for energy levels, heart health, blood pressure, bowel function, body weight and bowel health all taking their toll. But there are anti aging foods out there which may help slow natural aging!
Green tea contains polyphenols that have antioxidative, anti-inflammatory and antibacterial properties as well as helping protect skin against harmful toxins and UV radiation damage.

Can These Foods Really Slow Natural Aging?

Can These Foods Really Slow Natural Aging?

Why Are Grapes the Ultimate Anti-Aging Food?

Grapes offer many anti-aging benefits when eaten whole or used in recipes, both raw and cooked. Grapes contain essential vitamins and antioxidants such as resveratrol that help decrease oxidative stress which leads to cancer, heart disease and other ailments.
Grapes can be enjoyed in various forms – raisins, jelly and wine are among your options – or used to enhance salads and other dishes. Grapes also boast high concentrations of vitamin C which helps support immune health as well as protect against premature aging through fighting free radicals.
Try sipping some grape and apple juice to rejuvenate yourself, or enjoy a bowl of fresh grapes and berries topped off with low-fat yogurt – both provide calcium and vitamin D that can help prevent osteoporosis in women, while adding sesame seeds can add magnesium, calcium, and iron into your meal plan.

Why Are Grapes the Ultimate Anti-Aging Food?

Why Are Grapes the Ultimate Anti-Aging Food?

Can Garlic Really Help You Look Younger?

Garlic (Allium sativum) is an edible bulb from an onion plant used as both food and medicine since ancient and medieval times. Containing sulfur compounds known to have medicinal uses, today people commonly use garlic to treat conditions related to blood and heart health, such as high blood pressure or cholesterol issues.
Aging can lead to an accumulation of free radicals in the body, compromising cell integrity. Anti-ageing foods contain nutrients which neutralize these free radicals and assist with repair of damage.
Spinach is an ideal food to promote eye health. Green tea contains polyphenols which protect against UV radiation and toxins in the environment, while walnuts offer vitamin E which strengthens cell membranes to slow aging. This article was reviewed by the NCCIH Editorial Board.

Can Garlic Really Help You Look Younger?

Can Garlic Really Help You Look Younger?

How Can Onions Keep You Looking Younger?

Onions are an aromatic bulbous vegetable belonging to the Alliaceae family that are widely popular due to their pungent taste and wide array of culinary uses, both raw and cooked. Onions provide essential vitamins C, fiber, potassium and sulphur compounds as well as ample amounts of antioxidants – they even boost overall immune health!
Onion flavonoids such as quercetin aglycone and kaempferol monoglycoside have anti-ageing, anti-inflammatory, diarrheal relief, and antimutagenic benefits as well as being antimicrobial/antibiofilm properties.
Onions can be used to make face masks that will brighten and improve skin tone. Before making regular use of it, however, it’s wise to test a small area first as onions may cause redness or irritation to some people’s skin and should also be avoided if allergic to onions.

How Can Onions Keep You Looking Younger?

How Can Onions Keep You Looking Younger?

Why Should You Add Tomatoes to Your Anti Aging Diet?

Tomatoes are packed with lycopene, an important antioxidant for eye health. Additionally, tomatoes provide vitamins A, beta carotene and other phytochemicals which benefit human wellbeing. Furthermore, tomatoes provide folate (vitamin B9) which plays an integral part in cell division during gestation.
Tomatoes play an integral part in protecting our hearts by lowering bad cholesterol and blood pressure levels, and providing ample potassium intake – an essential mineral that prevents high blood pressure levels from rising further.
One cup of tomatoes offers an outstanding source of daily vitamin C, an essential nutrient that protects against free radical damage and enhances immunity. Organic tomatoes offer more polyphenols (plant compounds with antioxidant properties) than conventional varieties, including more phenolic acids like coumaric acid and chlorogenic acid, flavonoids such as quercetin and kaempferol and more lycopene which has been found to prevent cancer.

Why Should You Add Tomatoes to Your Anti Aging Diet?

Why Should You Add Tomatoes to Your Anti Aging Diet?

How Can Carrots Help You Look Younger?

Carrots provide an abundance of vitamins, minerals and antioxidants in an easy to consume package. Their beta carotene can be converted to vitamin A in your body for better eye health – helping protect against macular degeneration, night blindness and dry eyes.
They contain calcium, phosphorous and vitamin K – all key ingredients for bone health – making them a rich source of calcium, fiber and anti-inflammatory compounds like luteolin.
Carrots can also help your oral health by serving as a natural toothbrush and stimulating saliva production; their thick texture works to break apart plaque and tartar build-up while their chewing action stimulates saliva production and washes away food debris that accumulates on teeth, helping prevent decay. Try carrots raw, boiled, roasted, in soups or salads or by mixing up colors – each variety offers unique nutrition!

How Can Carrots Help You Look Younger?

How Can Carrots Help You Look Younger?

What Citrus Superfood Can Help You Turn Back the Clock?

Citrus fruits are well-known for their sweet scent and tart taste, but this vibrant food also packs some impressive health benefits. Rich in vitamin C, citrus fruits can help slow aging processes, strengthen collagen, prevent eye disease and more.
Citrus fruit contains more than just vitamin C: it also boasts folate and potassium for supporting healthy cells, high dietary fiber levels and can even enhance iron absorption.
spinach is packed with Vitamin A and carotenoids that may help combat aging, as well as an excellent source of lutein which has been shown to protect against sun damage. Other anti-ageing foods to consider are tomatoes, avocados, and turmeric which have all been linked with decreased inflammation levels and reduced blood sugar levels.

What Citrus Superfood Can Help You Turn Back the Clock?

What Citrus Superfood Can Help You Turn Back the Clock?

Can Sweet Potatoes Really Reverse Aging?

Sweet potatoes, commonly referred to as orange-fleshed sweet potatoes or “yams,” are unrelated to true yams (edible tubers in the morning glory family). A single serving of this starchy vegetable provides vitamin A which is important in eye health and may reduce cancer risks, and vitamin C which has antioxidant benefits that reduce cold duration while improving skin health.
Sweet potatoes are an excellent source of dietary fiber and potassium. Boiling will preserve beta-carotene levels while baking or frying may leach some away.
Vegetables like spinach contain an abundance of lutein, an anti-aging compound. Furthermore, its rich source of folate enables DNA repair.

Can Sweet Potatoes Really Reverse Aging?

Can Sweet Potatoes Really Reverse Aging?

Is Broccoli the Ultimate Anti-Aging Superfood?

Broccoli is one of the top anti-aging foods, packed with vitamin A that can prevent dry eyes and skin. Furthermore, broccoli contains lutein that may improve mental cognition while slowing aging processes.
Cruciferous vegetables contain beneficial substances such as indole-3-carbinol, sulforaphane and kaempferol that may help fight cancer while simultaneously lowering blood pressure and relieving inflammation.
Kale is another fantastic source of anti-aging nutrients, boasting calcium, potassium and iron while being high in fiber content.
Kale can be consumed raw, steamed or added to soup as an ingredient. A kale smoothie makes an excellent breakfast drink that will boost energy and make you feel healthier. Experts suggest eating it at least once every week as its abundance of antioxidants makes it the ideal addition to any healthy diet plan.

Is Broccoli the Ultimate Anti-Aging Superfood?

Is Broccoli the Ultimate Anti-Aging Superfood?

Can Eating Salmon Really Reverse Aging?

Salmon is one of the world’s most nutritious foods, packed with proteins, healthy fats, vitamins and minerals – particularly omega-3 fatty acids (eicosapentaenoic acid and docosahexaenoic acid) which are key in protecting against heart disease.
Eating red grapefruit regularly is also an excellent source of vitamins B12, phosphorus and zinc, not to mention a powerful antioxidant called astaxanthin that can reduce inflammation, protect cells from damage, promote collagen production and boost overall wellness.
Mushrooms are an excellent source of vitamin D, an essential nutrient our bodies require to absorb calcium. Plus they’re packed full of skin-loving vitamins A and C plus folate which is known to protect against sun damage. Furthermore, mushrooms boast powerful antiseptic properties while increasing blood circulation to deliver essential nutrients directly to our skins – an ideal alternative to starchy foods like potatoes and pasta that cause high sugar spikes that accelerate aging processes.

Can Eating Salmon Really Reverse Aging?

Can Eating Salmon Really Reverse Aging?

What Makes Legumes a Powerful Anti-Aging Superfood?

The legume family (beans, lentils and peas) offers many healthful advantages at an economical cost and in an easily adaptable form. Rich in proteins, fiber and essential vitamins and minerals while being low-in-fat with respect to both glycemic load and sodium content.
Fruit and vegetables provide an excellent source of folate (vitamin B9) which is crucial for pregnant women to prevent severe birth defects such as spina bifida, as well as cell production and DNA regulation.
Pomegranate is packed with powerful flavonoids such as quercetin, kaempferol and polyphenols – powerful antioxidants that reduce oxidative stress on the body. Sprinkle it onto salads or blend it into smoothies – also contains potassium and vitamin C to support bone health (R).

What Makes Legumes a Powerful Anti-Aging Superfood?

What Makes Legumes a Powerful Anti-Aging Superfood?

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