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Unlock the Secret to Youthful Skin with These Superfoods

By Tom Seest

Can These Superfoods Really Give You Younger Looking Skin?

At GettingOlderNews, we help people who want to learn more about aging and anti-aging.

Vitamin C is an essential nutrient for the human body, offering protection from certain diseases like cancer and cardiovascular disease as well as providing powerful antioxidant benefits that may slow the aging process by clearing away free radicals from our systems.
Vitamin C is a water-soluble vitamin, meaning that its contents dissolve in water and leave your body via urine. Your body stores some reserve of this nutrient; however, sufficient intake must be obtained in order to prevent deficiency. Food sources of this nutrient include fruits and vegetables as well as supplements; its benefits include healthy skin, strong immunity against some infections as well as wound healing and blood clotting processes.

Can These Superfoods Really Give You Younger Looking Skin?

Can These Superfoods Really Give You Younger Looking Skin?

Is Vitamin E the Secret to Youthful Skin?

Vitamin E is a potent antioxidant with many advantages for your skin, from protecting against sun exposure damage and slowing wrinkle development, to decreasing dark spot appearance and improving immune system health. Its role is especially significant for people living with aging skin due to its ability to combat oxidative stress on your body.
Vitamin E can be found in many food sources, such as almonds, sunflower seeds, avocados and green leafy vegetables. You can also find it in cosmetic products like eye creams. A-tocopherol offers strong anti-aging benefits as a natural skin moisturizer and a powerful free radical scavenger. Furthermore, it can protect against sun damage while improving the elasticity of skin cells.

Is Vitamin E the Secret to Youthful Skin?

Is Vitamin E the Secret to Youthful Skin?

Want Plump, Youthful Skin? Try Hyaluronic Acid!

Hyaluronic acid is a naturally-occurring compound found in our bodies that aids in keeping skin, eyes and joints hydrated. It works by binding water molecules to skin cells to keep it looking supple and plump while firming facial contours for an aged-looking appearance.
Hyaluronic acid can also be injected directly into the face – known as dermal fillers – to help diminish fine lines and wrinkles. Hyaluronic acid can also be found in some over-the-counter products like eye creams and wrinkle serums.
When purchasing hyaluronic acid products, look for ones with low molecular weight to ensure it can easily absorb by the skin. Also keep in mind hyaluronic acid supplements may pass through gestation and breast milk and pose potential danger to unborn or breastfeeding babies.

Want Plump, Youthful Skin? Try Hyaluronic Acid!

Want Plump, Youthful Skin? Try Hyaluronic Acid!

Want to Unlock the Secret to Youthful Skin? Try Phytessence Wakame!

Wakame (Undaria Pinnatifida) extract possesses powerful hydrating, remineralising, and anti-ageing benefits. Packed full of antioxidants, vitamins and minerals such as B-group vitamins (B1, B2, B3 and B12), calcium (15x more than milk), iron and potassium it provides immense nourishment to our bodies.
Wakame may help reduce wrinkles as we age by blocking an enzyme called Hyaluronidase that breaks down skin hyaluronic acid supply – one of the primary contributors to wrinkle formation and the formation of new lines with age. Organic health retailers and online sellers carry products with this ingredient. ZAHEDA skincare products that contain Phytessence Wakame also contain CynergyTK, an ingredient that enhances elasticity, firmness, and regeneration properties that Japanese women believe keep their complexion youthful long into old age! It is believed by Japanese women that their beautiful skin remains smooth and youthful even into old age!

Want to Unlock the Secret to Youthful Skin? Try Phytessence Wakame!

Want to Unlock the Secret to Youthful Skin? Try Phytessence Wakame!

Is Aloe Vera the Secret to Youthful Skin?

Aloe vera has long been revered as an excellent beauty product. Packed full of essential vitamins such as A, C and E for skin health benefits as well as minerals such as calcium, chromium copper selenium magnesium potassium and zinc; aloe vera provides many important elements that promote its use as an everyday beauty solution.
Anti-inflammatory properties of this product help soothe sunburn inflammation, promote wound healing and ease pain from other conditions, including sunstroke. Furthermore, its six natural antiseptic agents – Lupeol, Salicylic Acid, Urea Nitrogen Cinnamic Acid and Sulfur- act to kill bacteria and viruses in the body.
This plant can be found in numerous beauty products, from creams and moisturizers to gels, ointments and tinctures for topical application; powder that you can add to drinks; and whole-leaf extract for internal consumption. Rated non-comedogenic (meaning it won’t clog your pores), past research suggests it may even reduce wrinkles while improving skin elasticity.

Is Aloe Vera the Secret to Youthful Skin?

Is Aloe Vera the Secret to Youthful Skin?

Want Glowing Skin? Try Adding Spirulina to Your Diet!

Spirulina has become one of the most beloved superfoods, and for good reason. Not only is its eye-catching jade hue beautiful, but this green algae contains nutrients that can nourish virtually every part of our bodies – including essential B12 vitamin and essential fatty acids such as omega-3s and omega-6s.
Spirulina is packed with antioxidants that can help combat the signs of aging, with studies revealing it to decrease inflammation in the brain, improve neuronal density, prevent memory loss, increase energy, and fight fatigue. You can take it in powder form or add it to beauty products to enhance skin appearance; Nihal et al. developed an antiacne formulation using Spirulina extract rich in phycocyanin protein, which was observed to inhibit tyrosinase activity dose-dependently.

Want Glowing Skin? Try Adding Spirulina to Your Diet!

Want Glowing Skin? Try Adding Spirulina to Your Diet!

Boost Your Skin’s Youthfulness with This Essential Protein

Collagen is one of the body’s most abundant proteins and can be found primarily in your skin, bones, and joints. Collagen acts as an excellent anti-aging ingredient as it keeps your skin looking smooth and youthful while supporting bone health by increasing joint elasticity.
Collagen is composed of three polypeptide chains connected by links that interlace into a triple helix shape, linked by amino acids such as glycine, proline, and hydroxyproline – making it strong and resistant to stress.
Collagen is a naturally-occurring protein found in foods like meat and fish. Unfortunately, not enough people consume sufficient collagen peptides in their diet, leading to decreased production and an acceleration of aging. Collagen peptides are digested by your digestive system before stimulating specific cells called chondrocytes and osteoblasts for increased activity.

Boost Your Skin's Youthfulness with This Essential Protein

Boost Your Skin’s Youthfulness with This Essential Protein

Does Glycolic Acid Really Help Fight Aging Skin?

Glycolic acid, an alpha hydroxy acid (AHA), found in sugar cane, is one of the most frequently used AHAs in skin care products. Its tiny molecules penetrate deep into skin layers to shed dead skin cells efficiently – making Glycolic Acid an effective exfoliant. Regular usage also helps fade mild hyperpigmentation such as dark spots and sun damage when applied consistently.
Glycolic acid promotes collagen production, softening fine lines and wrinkles to give your complexion a more youthful appearance. Safe for all skin types except sensitive, it may take some time for sensitive skin to adjust. Also avoid layering it together with products containing vitamin A/retinol as this may cause adverse reactions; apply at night since glycolic acid increases skin sensitivity to sunlight.

Does Glycolic Acid Really Help Fight Aging Skin?

Does Glycolic Acid Really Help Fight Aging Skin?

Is Retinol the Ultimate Secret to Youthful Skin?

Vitamin A is an essential nutrient essential to cell development and differentiation. It also improves elasticity, making it essential for maintaining healthy skin. When combined with Vitamin C, it can be used alone or together to lighten dark spots, reduce fine lines/wrinkles and even out the tone of skin tone.
Retinol is a fat-soluble vitamin commonly found in food and dietary supplements. The 20-carbon molecule comprises of four double bonds connected by an alcohol end group and consists of a cyclohexenyl ring with four double bonds and an alcohol end group, providing optimal absorption by cells when applied topically. When metabolized by keratinocytes after topical application, retinaldehyde is converted to retinanol and stored as retinyl esters within cells, providing more controlled releases with minimal side effects compared to synthetic retinoid products found elsewhere on the market, such as creams or serums.

Is Retinol the Ultimate Secret to Youthful Skin?

Is Retinol the Ultimate Secret to Youthful Skin?

Is Glycolic Acid the Secret to Youthful Skin?

Glycolic acid works as an excellent chemical exfoliant to effectively rid dead skin cells and unclog pores, as well as to accelerate cell turnover (reducin dimpled skin caused by wrinkles), stimulate collagen production and help combat hyperpigmentation for an instantaneous youthful look.
Glycolic acid can be applied to all skin types; however, for best results it should start out using leave-on products (such as cleanser) with lower concentrations before gradually increasing them over time.
This formula combines the powerful retexturing abilities of glycolic acid with soothing ingredients like peanut oil and spiraea ulmaria extract to promote soft and smooth skin for an ideal soft- and smooth complexion. Furthermore, alpha lipoic acid helps inactivate free radicals and foster healthy skin growth for added results.

Is Glycolic Acid the Secret to Youthful Skin?

Is Glycolic Acid the Secret to Youthful Skin?

Be sure to read our other related stories at GettingOlderNews to learn more about aging and anti-aging.