We Help People Dealing With Aging By Curating Relevant Information and News About Aging and Anti-Aging.

getting-older-news-logo

Unlocking the Fountain Of Youth with Vitamin D3

By Tom Seest

Can Vitamin D3 Reverse Aging?

At GettingOlderNews, we help people who want to learn more about aging and anti-aging.

Vitamin D3 has anti-aging and immune support benefits. Additionally, it may also help prevent signs of skin aging while supporting abundant hair growth.
Vitamin D3 supplements or adequate sun exposure is key for optimal health, and can also be found in oily fish, liver and egg yolks and fortified foods.

Can Vitamin D3 Reverse Aging?

Can Vitamin D3 Reverse Aging?

Why is Vitamin D3 essential for youthful skin?

Human skin can make vitamin D by absorbing sunlight and converting it to its active form through special cells known as keratinocytes, which make up 95% of epidermal cells and have the enzyme capacity to convert 7-dehydrocholesterol to 1,25-dihydroxyvitamin D3. Vitamin D receptors mediate these biological effects while its metabolites enhance immunity through regulation of cathelicidin (LL-37/hCAP18), an antimicrobial protein which facilitates epidermal barrier repair and wound healing.
Vitamin D is essential to the wellbeing of healthy skin. It works to increase collagen production, which reduces fine lines and wrinkles while improving elasticity, as well as pigment discoloration (such as sun spots). Furthermore, vitamin D helps prevent oxidative damage, inflammation and stimulates new cell regrowth while protecting against environmental stresses like UV radiation and pollution that could deteriorate it further.
Many people suffer from low levels of vitamin D, but this can be addressed through sun exposure, oral supplements and injectable therapies. Avoid sunburn by wearing protective clothing in direct sunlight; apply an SPF30+ sunscreen regularly when exposed.
Adequate vitamin D consumption can be made easier by supplementing with 800 IU per day; however, knowing exactly how much your body requires can be tricky due to environmental, skin type and genetic influences that impact intake of this essential nutrient.
Salmon, eggs, mushrooms and fortified milk are excellent sources of vitamin D. If you are concerned about your levels, consulting a dermatologist is recommended; they will perform blood testing to evaluate your situation and suggest an individualized treatment plan. Vitamin D is a powerful antioxidant which may counteract oxidative stress and inflammation reactions in the skin to protect it from premature aging and nonmelanoma skin cancer development, possibly helping prevent and treat both as well. Interestingly enough, its use might even prevent and treat psoriasis!

Why is Vitamin D3 essential for youthful skin?

Why is Vitamin D3 essential for youthful skin?

How Can Vitamin D3 Boost Your Immune System?

Vitamin D3 (cholecalciferol) has been scientifically demonstrated to boost immunity and help protect against age-related immunity issues. According to studies, taking daily vitamin D supplements has been found to decrease colds, flu, and respiratory infections by up to 70%; likely due to its positive impact on immunity; many autoimmune diseases have been linked with low levels of vitamin D.
Vitamin D plays a key role in our bodies, helping regulate calcium metabolism and modulating immune system responses. Furthermore, Vitamin D strengthens bones, improves cardiovascular functioning and supports immune health – not to mention improving our skin’s ability to defend itself against UV radiation that can cause sun damage and premature aging.
Studies on vitamin D until recently focused mostly on its role in bone metabolism and calcium homeostasis; recent research suggests it may also play an anti-aging role by modulating immune system responses and increasing energy.
Vitamin D’s primary effect in the immune system lies with its binding to VDR, triggering transcription-independent effects. These actions include inhibiting inflammatory responses, modulating immune cell functions and stimulating antimicrobial activity. 1,25D also regulates cytokine secretion patterns and suppressing effector T-cell activation by inducing regulatory T cells within dendritic cells as well as increasing phagocytosis rates and activating natural killer cells more rapidly than before.
Studies have also demonstrated that calcitriol (the active form of vitamin D) possesses neuroprotective properties and may help slow the progression of Alzheimer’s disease, including eliminating amyloid plaques which are characteristic of this condition.
Vitamin D may increase expression of a protein called CTLA-4 that may protect against Alzheimer’s by suppressing an inflammatory response that leads to this condition. Furthermore, vitamin D could prevent Alzheimer’s by slowing deterioration of memory-related genes in the brain and protecting chromosomes from DNA damage. Furthermore, studies indicate that vitamin D appears to lengthen telomeres — an indicator of cell aging — due to its protective effects against DNA damage and oxidative stress that cause shortening telomere shortening.

How Can Vitamin D3 Boost Your Immune System?

How Can Vitamin D3 Boost Your Immune System?

Is Vitamin D3 the Secret to Youthful Skin?

Vitamin D3 (cholecalciferol) is essential to bone health, immune function and cardiovascular functioning. Furthermore, vitamin D acts as an anti-ageing nutrient by strengthening supporting connective tissues that provide structure to the skin – thus leading to smoother textures and radiant glows for younger-looking skin. When taken at sufficient levels, Vitamin D will give your complexion more youth with smoother textures and radiant glows!
Researchers have recently demonstrated that low levels of vitamin D can exacerbate biological aging by shortening telomeres, or protective ends of your chromosomes. Conversely, higher doses have been linked with longer telomeres and therefore slower biological aging processes.
Vitamin D’s anti aging benefits are amplified by its ability to promote collagen production. This will give your skin more structure, reduce sagging, and diminish fine lines and wrinkles.
Vitamin D helps your skin remain hydrated by fighting free radicals and keeping free radicals at bay, maintaining youthful complexions. When combined with vitamins C and E, it may even reduce sun damage effectively.
Vitamin D can be obtained in many foods, including eggs, fish, milk, spinach and fortified cereals; however, sunlight remains the best source. Vitamin D deficiency has been linked with metabolic syndrome and cardiovascular disease as well as reduced quality of life.
Your vitamin D levels should be evaluated regularly by a healthcare provider; should they indicate inadequate levels, your physician can suggest supplements.
Multivitamin supplements are an easy and cost-effective way to make sure you’re getting enough of this vital nutrient. A good multivitamin should contain both vitamins A and D as well as zinc, selenium and magnesium – you can find one at your local health food store or pharmacy. Or consider adding fruits and vegetables into your daily diet instead or purchasing moisturizers with vitamin D from beauty stores.

Is Vitamin D3 the Secret to Youthful Skin?

Is Vitamin D3 the Secret to Youthful Skin?

Maximize Your Skin’s Health with Vitamin D3

Vitamin D, commonly referred to as the sunshine vitamin, offers more benefits than just skin aging prevention. It helps block stressors, protect heart health and improve hydration as well as ease depression and fatigue symptoms. Furthermore, studies have linked Vitamin D with reduced rates of cancer, autoimmune diseases (including non-Hodgkin lymphoma and multiple sclerosis ) as well as cardiovascular diseases such as cardiovascular disease.
Sunlight is one of the main sources of vitamin D. When exposed to UVB rays, our skin naturally produces vitamin D in response to exposure; starting as 7-dehydrocholesterol it’s carried to kidneys where it’s converted to active vitamin D3. Plant sterols may also be exposed to UVB rays for production of Vitamin D2. Many dietary supplements also contain this essential nutrient.
Vitamin D in its active form as calcitriol has numerous health benefits. It aids skin cell regeneration and repair, strengthens immunity systems and destroys free radicals which may cause oxidative damage; additionally it increases longevity by lengthening telomeres which are an indicator of longevity.
Age, skin tone, geographical latitude and seasonal changes to sunlight availability all play a part in making vitamin D difficult to obtain solely through sunlight exposure. Therefore experts advise taking appropriate sun protection steps when UV index levels are high, such as using sunscreen during peak times of the day and avoiding direct sunlight during direct exposure periods.
According to estimates, most individuals should be able to achieve adequate vitamin D production with 10 to 15 minutes of sun exposure on arms, legs and abdomen at two or three times per week wearing appropriate sun protection. Any more time spent out in the sun will cause your body to naturally flush any extra vitamin D out so as to avoid an overload and you won’t reap its presumed benefits.
If you’re concerned about overexposure to sunlight causing skin damage, speak with your physician about taking a vitamin D3 supplement. Meanwhile, wear sunscreen that blocks both UVA and UVB rays when outside. Consider topical products containing antioxidants like retinol or liposomes which may increase its effectiveness.

Maximize Your Skin's Health with Vitamin D3

Maximize Your Skin’s Health with Vitamin D3

Be sure to read our other related stories at GettingOlderNews to learn more about aging and anti-aging.