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Revitalize Your Skin with Yoga

By Tom Seest

Can Yoga Help You Look Younger?

At GettingOlderNews, we help people who want to learn more about aging and anti-aging.

Yoga practice helps stretch and strengthen the body while at the same time protecting against age-related issues like Sarcopenia and Osteopenia.
This pose improves body balance, by keeping head and torso centered while strengthening core muscles. It’s also good for backs and hips.

Can Yoga Help You Look Younger?

Can Yoga Help You Look Younger?

Are you ready to reverse the effects of aging with the Downward-Facing Dog Pose?

The downward-facing dog (adho mukha svanasana in yoga) is one of the best-known and beneficial poses for anti-aging. This pose stretches and strengthens numerous muscles throughout your arms, legs and shoulders while aiding digestion, stimulating kidneys and relieving stress. If you’re new to yoga it may be difficult to achieve its full form but there are modifications available so anyone can practice.
Start in Mountain Pose by spreading your fingers wide, facing palms together like suction cups. Extend right leg forward and place it down on mat; raise hips up and back, balancing pelvic weight between both feet; reach chest toward floor and stay in this pose for five to ten breaths before switching sides and repeat.
A more advanced variation of downward-facing dog can include adding a bolster or block under your head at ear height between your hands, to keep your spine long and avoid rounding and pain in the lower back. This modification also gives arms some rest from fatigue while relieving any neck strain that might occur from practicing this pose.
Beginners to downward-Facing Dog often pinch their shoulders up towards their ears, leading to neck pain and stiffness. To alleviate this situation, externally rotate your upper arms in order to broaden collarbones and draw shoulder blades down your back – this requires greater strength than many may realize!
Avoid this pose while pregnant or recovering from back injuries, and if your blood pressure is unmedicated or chronically high; doing so could raise heart rates and cause dizziness. Be careful when pushing hips up too far back; this could strain the lower back. Additionally, using blocks or chairs can support upper bodies to protect from shoulder or wrist injuries; for additional guidance if starting this pose yourself contact your local yoga instructor to ensure a safe practice session.

Are you ready to reverse the effects of aging with the Downward-Facing Dog Pose?

Are you ready to reverse the effects of aging with the Downward-Facing Dog Pose?

How Can Tree Pose Help You Stay Youthful?

Tree Pose (Vrksasana in Sanskrit) strengthens ankles, legs and core while improving posture, balance and body awareness. It can also reduce stiffness in hips and back. Maintaining balance while stretching one leg up towards the sky improves focus and concentration while simultaneously strengthening balance for all levels of yoga practitioners – including older adults! This pose can provide excellent balancing practice both beginner and experienced yogis, although especially challenging for older adults.
This pose requires strength in the feet, legs and core in order to support graceful limb extensions toward the sky. It challenges both mind and body as you strive to remain still within this still pose with its inherent stillness, like finding peace within a tree’s strong roots. As with any pose requiring balance or equilibrium it should be approached slowly so as not to lose your equilibrium and slip out of its holding position too quickly.
As with any pose, when practicing this one it’s wise to keep arms close to body to help avoid falling out of pose. Beginner and intermediate yoga enthusiasts may also try an advanced variation by clasping hands together in Anjali Mudra in front of chest. This helps maintain balance while stretching and toning arms and shoulders.
Beyond toning and strengthening benefits of this pose, studies have also demonstrated its positive influence on flat feet, sciatic pain relief and pelvic stability. Furthermore, it may aid healing injuries to knees or ankles as well as relieve stress associated with long periods of sitting.
To enter this pose, begin with Mountain Pose (Tadasana). Next, distribute your weight evenly on both feet by placing one foot either on the inner thigh or the shin; avoid placing it directly in front of your knee to prevent injury. Individuals with high blood pressure should refrain from raising their hands overhead during this pose as this increases strain on both their heart and lungs.

How Can Tree Pose Help You Stay Youthful?

How Can Tree Pose Help You Stay Youthful?

What Are the Benefits of Chair Pose?

Chair pose, commonly known by its Sanskrit name Utkatasana, is one of the most effective anti aging yoga postures. It strengthens legs while stretching back muscles, revitalizing energy throughout your entire body and relieving constipation or indigestion while simultaneously relieving tension, stress or irritability. Standing straight will create an instantaneous transformation, giving your appearance an upbeat, youthful vibe and helping your skin glow with youth while slowing the aging process. Furthermore, this prevents arm and neck drooping. Asanas like this are an ideal starting point for beginners as they require no special equipment or expertise to perform. Be cautious of performing asanas like this if you have experienced recent or chronic injuries to the hips, knees or back; are pregnant; have high blood pressure or heart disease or an slipped disc as this asana may pose risk to these conditions.
This pose helps develop strength and endurance by strengthening muscles in your back, legs, thighs, arms and ankles. Additionally, it enhances balance making other yoga poses easier to hold for extended periods. Furthermore, this pose can reduce lower back, neck and shoulder pain; regular practice is key if you wish to reap its full benefits.
The Chair Pose can also assist in improving breathing by stretching chest muscles and increasing lung capacity, making breathing more effortless. You can use this pose as an opportunity to enhance concentration by keeping an eye on breathing patterns while keeping the mind clear and focused.
At all times, it is important to stretch only as far as is comfortable for you and avoid creating sharp pain or electrical sensations in your muscles, or bouncing. Maintain good form and alignment during this pose to maintain good form and alignment; newcomers to yoga should begin by mastering standing postures before moving onto sitting yoga poses.

What Are the Benefits of Chair Pose?

What Are the Benefits of Chair Pose?

How can the Seated Twist posture help you look and feel younger?

This yoga posture assists with anti-aging by stretching and strengthening spine and abdomen muscles, improving digestive health, reducing belly fat, and providing a great balancing posture that can be practiced anywhere. Maintaining balance as we age becomes increasingly challenging; practicing this pose is one way of improving abilities while staying balanced – this pose is an adaptation of basic Vakrasana (spinal twist asana).
Begin the basic seated twist asana by extending both feet in front of you with your spine in neutral. You may use a block or blanket under your knees as additional hip support, bringing your right hand back behind you to rest on the floor as you begin turning left with each breath; press your left elbow into your right knee for deeper twisting action, holding for five breaths then swapping sides.
This variation of the basic spinal twist can help stretch back and neck muscles while strengthening abdominal muscles, improving digestion, relieving shoulder tension, relieving shoulder, neck tension and relieving shoulder tension. As with any posture it’s easy to fall out of balance so it is key to pay attention to breathing while maintaining an even foundation for this exercise.
At the beginning of your practice, it is wise to begin with this yoga posture before gradually moving on to more difficult ones. Doing this helps the body adapt more gradually to more complex poses – which prevents injury while making for a smooth transition into advanced yoga poses.
It is a seated posture designed to strengthen and stretch out leg muscles while improving spine flexibility, making it especially helpful for people living with arthritis or chronic back issues, while it may also increase circulation in legs. While difficult to master at first, this pose will ultimately prove worth your while; you can do it either sitting on a mat or using support from a chair.

How can the Seated Twist posture help you look and feel younger?

How can the Seated Twist posture help you look and feel younger?

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