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Defy Aging with Yoga: Myth Or Reality?

By Tom Seest

Can Yoga Poses Really Reverse Aging?

At GettingOlderNews, we help people who want to learn more about aging and anti-aging.

Anti-Aging Yoga Poses are designed to keep you looking young as you get older, helping prevent osteoporosis and sagging facial features, among other issues associated with growing older.
Once standing on a yoga mat with feet at hip distance and hands by your sides, slowly bend forward slowly aiming to touch your toes but don’t be discouraged if this doesn’t happen immediately.

Can Yoga Poses Really Reverse Aging?

Can Yoga Poses Really Reverse Aging?

Can Downward-Facing Dog Pose Turn Back the Clock?

Downward-facing dog is a yoga pose designed to strengthen arms, legs and back. As one of the most widely practiced asanas, the downward-facing dog has proven invaluable in treating many health conditions. Not only can this asana calm the nervous system, but it’s also restorative. Strengthening muscles in the shoulders and neck, as well as lengthening the spine and leg stretching through the foot’s intrinsic muscle, can all be done simultaneously with a downward-facing dog pose.
Correct exercise improves posture, eases tension and fatigue in the back and neck areas, stretches hamstrings more deeply and can even reduce chronic low back pain (CLBP) in those with weak core muscles and poor posture.
However, there are some key points to keep in mind when practicing this asana. First and foremost, anyone suffering from shoulder injuries should not practice it; and as a beginner it may require significant flexibility and strength, so beginners should only do this practice under guidance from either their yoga instructor or medical specialist.
Start this asana by starting on your hands and knees at shoulder-width apart with fingers spread wide apart, index fingers parallel. Inhale as you lift buttocks away from mat and push back through palms to lengthen spine and open shoulders; push head forward through arms on exhalation while keeping head between arms so as not to cause shoulder injuries; make sure scapulae sit high enough above acromion process to clear.

Can Downward-Facing Dog Pose Turn Back the Clock?

Can Downward-Facing Dog Pose Turn Back the Clock?

Transform Your Body and Mind with Adho Mukha Svanasana?

Yoga practice can help your body remain in top condition and prevent age-related diseases, including Alzheimer’s. One key yoga pose that helps is Adho Mukha Svanasana (Upward-Facing Dog Pose). This foundation posture strengthens and stretches all parts of the body at once while improving nervous system functionality; making it beneficial in alleviating stress-related ailments.
This restorative yoga pose also opens your shoulders, strengthens arms, and extends your spine and hamstrings – making it a good way to calm the mind after an exhausting day! Furthermore, it makes an excellent post for relaxation at the end of a stressful workday.
Before trying this yoga pose, however, there are a few key considerations you need to keep in mind. It would be wiser if you avoid doing it if you are currently suffering from back or shoulder injuries; moreover, you should avoid trying this pose on an empty stomach and warm-up before doing the pose.
One common error many practitioners make in this pose is collapsing into their shoulders, which can weaken wrists and elbows while keeping you from moving into Urdhva Mukha Svanasana (Upward-Facing Downward Dog Pose). Instead, pressing into both hands and keeping palms flat on floor to create length in arms as you lift.
Another yoga anti-ageing benefit of this pose is strengthening mamsa dhatu (muscle tissue) and asthi dhatu (bone tissue). Additionally, this pose supports, nourishes, and protects wrist and ankle ligaments and tendons that protect joints in these regions; in addition it stimulates abdominal organs for improved digestion and promotes better overall health.

Transform Your Body and Mind with Adho Mukha Svanasana?

Transform Your Body and Mind with Adho Mukha Svanasana?

Can This Yoga Pose Reverse the Effects of Aging?

This asana can be an effective anti-aging posture as it strengthens muscles in your shoulders and neck, improves digestion, massages abdominal organs, and reverses gravity to increase blood circulation to the head, face, and neck, giving glowing skin! Furthermore, balancing hormones while relieving anxiety or stress is also possible in this asana.
Aside from helping maintain a strong and healthy back, this pose also aids in strengthening hands and arms that tend to weaken with age, helping build strength in them along the way. Furthermore, this pose helps prevent osteoporosis by strengthening bones of arms, wrists, and fingers as well as stimulating your nervous system for improved memory retention and cognitive enhancement.
Perform this pose with both feet firmly planted on the floor or crossed ankles and standing on one leg, using either a block or chair seat as support for your feet if necessary. For an increase in intensity of this pose, raise hips and torso higher while simultaneously lowering heels down towards the ground.
Practice this pose correctly to avoid straining joints. Common errors include sagging shoulders and turning out feet so their toes touch the floor – regular practice will help you correct these errors and avoid these missteps. Also be sure to do a warm-up session beforehand, and avoid practicing on an empty stomach!

Can This Yoga Pose Reverse the Effects of Aging?

Can This Yoga Pose Reverse the Effects of Aging?

Can This Seated Forward Bend Reverse Aging?

The seated forward bend (Paschimottanasana) is an anti-aging yoga pose that strengthens and stretches out your spine while building flexibility, relieving tension in both your back and neck, improving digestion, and relieving fatigue, stress, and anxiety – which all contribute to early aging. Note however that pregnant women and those suffering from back problems should avoid performing this asana unmodified; those experiencing problems should modify it by placing folded blankets under their hips or using yoga straps around the foot of one leg to maintain healthy spinal alignment.
Beginners can begin this forward bending pose by sitting on the floor with legs stretched out in front of them, lengthening your spine while raising arms over your head, reaching down toward feet to touch toes with fingers if possible. This posture strengthens and stretches hip, shoulder, thigh, lower back muscles as well as opening chest/belly area while improving digestion/appetite which in turn can help remove toxins and improve skin health.
Prasarita Padottanasana (Wide-Legged Forward Bend Pose) and Virabhadrasana II (Warrior II Pose) are both excellent poses to practice prior to trying Paschimottanasana as they warm up quadriceps and hamstrings respectively, helping prepare your body for deep forward bending of Paschimottanasana and exploring the pelvic tilt required by this pose.
This asana is ideal for beginners, yet even advanced practitioners can benefit from its practice. If you want a challenge, bend all the way down until your toes touch; just remember it’s more important that your spine remains long than reaching for those toes!

Can This Seated Forward Bend Reverse Aging?

Can This Seated Forward Bend Reverse Aging?

Unlock the Fountain of Youth with Paschimottanasana?

This pose stretches the back of your body, stretching the spine and shoulders while strengthening knee and hip joints, improving digestion and alleviating constipation, relieving fatigue and stress which contributes to premature aging, while also relieving back pain.
Start practicing this anti-aging yoga posture from either a standing or seated position with feet together, hip distance apart and arms hanging by your sides. At first, it may be difficult to reach for your toes in this pose, but with regular practice this will become easier over time. Add it as part of seated forward bends and spinal twists sequence for even greater benefits!
As with other forward bending poses, this one activates the parasympathetic nervous system and deactivates stress response mechanisms to help you relax into the present moment. Furthermore, it builds upper body strength which tends to decline with age.
Asana helps increase breathing capacity while improving blood circulation to your spine for overall better health. Furthermore, asana combats free radicals that damage skin and speed the aging process.
Staff Pose (Uttanasana) can be countered with this pose that neutralizes hips while stretching back and hamstrings, helping prevent slouching that leads to back pain and poor posture. Furthermore, this pose serves as a great transitional posture between Uttanasana and Triangle Pose (Trikonasana), strengthening legs and hips while improving blood circulation in your pelvic region, thus helping adrenal glands and gonads function normally while also aiding adrenal gland function while also improving appetite digestion while also releasing pent-up emotions and energizing your body.

Unlock the Fountain of Youth with Paschimottanasana?

Unlock the Fountain of Youth with Paschimottanasana?

Be sure to read our other related stories at GettingOlderNews to learn more about aging and anti-aging.