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Discover the Youthful Benefits Of Yoga

By Tom Seest

Can Yoga Really Turn Back the Clock?

At GettingOlderNews, we help people who want to learn more about aging and anti-aging.

Yoga is an ancient art that can help keep you healthy, fit and reduce signs of aging. Yoga strengthens muscles, flushes out toxins and builds immunity – plus, it’s an amazing way to relax and unwind!
Researchers recently conducted a study that demonstrated how older women who practiced yoga for eight years experienced improved functional brain connectivity than their peers who do not engage in yoga practice.

Can Yoga Really Turn Back the Clock?

Can Yoga Really Turn Back the Clock?

What benefits does Adho Mukha Svanasana offer for anti-aging?

Adho mukha svanasana (or downward-facing dog pose), or more commonly known as Adho Mukha Svanasana in yoga terms, is one of the key poses to master. It stretches the legs, shoulders, back, arms, and strengthens them to relieve fatigue, rejuvenate your body, improve digestion and reduce sinusitis as well as calm stress or mild depression while increasing lung capacity. For optimal performance and optimal results it should be practiced on either a yoga mat or firm surface for best results results.
Practice of asana can help you look younger by strengthening the core and toning lower body muscles, as well as decreasing back pain and preventing injuries. For beginners, warm-up before practicing asana. Furthermore, seeking guidance from an experienced instructor would also be wise before trying it for the first time.
When performing the downward-facing dog pose, it is essential that shoulders remain open and lifted in order to prevent tightening of shoulder joint muscles which could otherwise cause pain. Furthermore, it has also proven useful in relieving back pain, sciatica, tight hamstrings, improving posture and flexibility throughout lower body and hands.
The downward-facing dog pose is part of Surya Namaskar yoga sequence and should be practiced five to seven times daily to counter aging and build core and shoulder strength while increasing energy levels and giving a more toned physique.
Downward-Facing Dog poses are great asanas for beginner and advanced practitioners alike, offering numerous health benefits that include stretching the spine and limbs, strengthening upper body and improving balance. Furthermore, students can explore variations of this pose; such as placing knees directly beneath hips while stacking shoulders over wrists. Note that practice of Downward Facing Dog should take place on an empty stomach for maximum effectiveness.

What benefits does Adho Mukha Svanasana offer for anti-aging?

What benefits does Adho Mukha Svanasana offer for anti-aging?

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