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Defying Time’s Grip

By Tom Seest

Can You Outsmart Father Time?

At GettingOlderNews, we help people who want to learn more about aging and anti-aging.

When people consider anti-aging measures, most may think of Botox and expensive cosmetics. But making some simple lifestyle adjustments could have a big impact on our overall health and wellbeing.
One of the cornerstones of successful aging is mental stimulation. Engaging your brain through anti aging games has been proven to strengthen memory retention and sharpen focus.

Can You Outsmart Father Time?

Can You Outsmart Father Time?

Can You Play Your Way to Youthful Brain Health?

Not only are brain games entertaining, they’re also beneficial in improving memory and focus while delaying natural aging and neurological diseases like Alzheimer’s. Furthermore, these games may increase longevity by decreasing depression and anxiety risk.
Recent brain research has demonstrated that human minds are highly adaptable across age ranges, learning new things quickly when given an opportunity. Nintendo’s handheld game Brain Age draws heavily upon this research and has sold more than two million copies. Although not FDA-approved as a treatment for dementia, studies suggest these programs may significantly decrease symptoms while also slowing cognitive decline.
There are billions of neurons in a human brain that communicate using electrical and chemical signals, leading to attention, language, memory and visual-spatial difficulties. Due to various brain conditions that lead to certain areas becoming inactive leading to problems with attention, language memory or visual spatial skills. Neurostimulation techniques like transcranial electric stimulation or transcranial magnetic stimulation (TMS/tES) can stimulate those areas’ neurons reversing these conditions – but researchers still do not fully understand how this works – there remains much work on improving NIBS devices and understanding neurobiological mechanisms of treatment response response response mechanisms of treatment response mechanisms of response mechanisms that underlies treatment response mechanisms of treatments as well.
Take part in board games requiring concentration and problem-solving skills, like chess. Playing these board games with friends or family can also provide an engaging social activity – they’re especially great for seniors living alone or those experiencing social isolation. Community centers or parks may even host such games to increase socialization benefits!
One effective way to keep your mind sharp is through daily puzzle-solving activities, whether simple like crosswords or Sudoku or more challenging ones like video games. Finding games you enjoy while setting specific goals (such as finishing one in an allotted amount of time ) will make them part of your daily routine more likely.

Can You Play Your Way to Youthful Brain Health?

Can You Play Your Way to Youthful Brain Health?

Can Anti Aging Games Boost Your Brainpower?

Games designed to boost memory are one of the best anti aging strategies. Games that require keeping track of word orders or remembering numbers from one digit up through hundreds or even thousands, or memorizing long lists can help increase brainpower and decrease risk for dementia as you age. Although no cure exists for Alzheimer’s, regular mental stimulation remains vital part of healthy brain aging – eating well, getting adequate rest, staying physically active, playing anti aging brain games are one key way of improving cognitive function while deferring the onset of Alzheimer’s and other forms of dementia.
Lumosity and Cogmed both offer computerized brain games which promise to strengthen five major cognitive functions – attention, memory, language processing speed, visual-spatial processing speed, executive function – at about $120 annually. Their programs may be supported by studies conducted at top neuroscience and psychology centers or universities; however, none have proven any impact on Alzheimer’s or any other types of dementia symptoms.
Video gaming has been shown to significantly boost general perceptual and cognitive abilities; however, researchers are still unravelling its underlying mechanisms. A recent study compared two games intended to combat cognitive decline; though one action game had greater benefits expected, none showed any tangible improvements in cognitive ability despite being expected. These results may suggest that intervention compliance may be more significant than specific features within video games.
Classic puzzle games such as crosswords and Sudoku can help to strengthen both memory and problem-solving skills, which tend to diminish with age. Jigsaw puzzles also offer great benefits to memory retention and reasoning ability – there are numerous online sources offering challenging and enjoyable jigsaws as a form of cognitive exercise.

Can Anti Aging Games Boost Your Brainpower?

Can Anti Aging Games Boost Your Brainpower?

What Are the Benefits of Stress Reduction?

People often think of anti aging games in terms of video games marketed as brain workouts; however, other forms of games may offer anti aging benefits, including puzzles, word games, strategy games and traditional board and card games. All of these help stimulate the mind while keeping cognitive decline at bay over time.
Stressful situations, like heart disease and diabetes, can have detrimental health impacts that lead to depression. Studies have demonstrated how playing video games such as Tetris can significantly lower stress and anxiety levels for women as they age – this was demonstrated in one such study in which women played four 10-minute chunks every day for two weeks to experience a significant drop in perceived stress levels.
Comparatively, women who played the game experienced less intrusive traumatic memories associated with emergency cesarean sections than did control group members who did not play it. Another study demonstrated that playing a COTS video game reduced social anxiety symptoms among female adolescents.
In this study, girls who played the game were better at expressing their emotions and managing stress more effectively due to its capacity as a distraction tool against feelings of anxiety.
This was a small study with unconvincing results; however, its findings provide strong indication that gaming can help reduce anxiety. To be most effective, finding and sticking with an engaging game should be the goal. Over time, this will ensure that both mental and physical health benefits accrue over time. Furthermore, you should take breaks and introduce new games from time to time to prevent brain fatigue. Kristen Toohill is a writer and researcher with experience working in the tech industry as quality assurance testing manager for Green Tree Games and Revelian; in addition to this she is currently studying leadership PsyD at William James College.

What Are the Benefits of Stress Reduction?

What Are the Benefits of Stress Reduction?

How Can Social Interaction Slow the Aging Process?

Social interaction has long been recognized as essential to mental wellbeing and warding off diseases like dementia and Alzheimer’s. Unfortunately, elderly individuals can find it challenging to access this form of interaction when unemployed – which further compromises their mental wellbeing and leads to substance abuse.
Anti aging games can be an excellent way to foster social interaction and stimulate the brain while relieving stress. There are various options available ranging from online card and board games to classics like bingo; just make sure that any chosen activity meets both their age and ability requirements as playing too difficult games may cause frustration and reduce its appeal.

How Can Social Interaction Slow the Aging Process?

How Can Social Interaction Slow the Aging Process?

Be sure to read our other related stories at GettingOlderNews to learn more about aging and anti-aging.