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Unlock the Secret to Youthful Skin Today

By Tom Seest

Can You Really Beat Aging with 3 Ingredients?

At GettingOlderNews, we help people who want to learn more about aging and anti-aging.

Establishing legitimacy in an area marred by noise and disinformation can be challenging, with scientists noting how anti-aging marketing often cherry-picks studies that support its claims while encouraging scientific ignorance and miscommunication.
Our DNA contains caps called telomeres at its ends that protect and maintain our genetic material as cells divide. Over time, as cells divide more often, their telomeres become shorter until eventually leading to cell death. Mesenchymal stem cells may help reset these telomeres to slow the natural aging process.

Can You Really Beat Aging with 3 Ingredients?

Can You Really Beat Aging with 3 Ingredients?

Is Green Tea the Secret to Youthful Skin?

Green tea is an amazing ingredient for anti aging as it contains many antioxidants and other essential nutrients that work to reverse signs of aging, protecting against free radical damage, oxidative stress, boosting collagen and elastin production and helping with breakouts by mitigating excess sebum production. As an added benefit it also acts as an excellent natural makeup remover and cleanser, helping balance out skin tone while helping prevent acne blemishes or scarring.
Green tea, made from the leaves of Camellia sinensis plant, has long been considered an integral part of eastern culture. Although containing small amounts of caffeine, its main benefit lies in its medicinal qualities – flavonoids, catechins, and L-theanine have many anti-oxidant and other healthful components which may lower heart disease risk, liver disease prevention, weight loss assistance as well as protecting against cancer, bone strength, eye diseases. Okinawa in Japan’s Blue Zones values green tea as part of everyday life which contributes greatly towards longevity – Okinawa green tea is part of everyday life and seen as essential part of longevity.
Green tea polyphenols, specifically EGCG, may help combat free radicals that lead to oxidative stress and certain cancers, inhibit tumor growth and possibly help ward off neurodegenerative conditions like Parkinson’s and dementia in Alzheimer’s patients. Furthermore, EGCG acts as a strong inhibitor against enzymes that break down acetylcholine (an essential neurotransmitter for memory and thinking processes).
Green tea contains B vitamins, folic acid, potassium, calcium, zinc and magnesium as well as amino acids and catechins – powerful antioxidant compounds – making up its nutritional profile. In addition, bioflavonoids found in green tea have anti-inflammatory, antithrombogenic, antidiabetic and anticancer properties as well as being proven effective anti-inflammatories that may improve cardiovascular health, prevent osteoporosis or even lower cholesterol levels – these components all combine into a powerful anti-inflammatory experience that may improve cardiovascular health while simultaneously improving vascular health as well.

Is Green Tea the Secret to Youthful Skin?

Is Green Tea the Secret to Youthful Skin?

Can Whey Protein Really Reverse Aging?

Whey protein is a liquid byproduct of milk that is separated from cheese during the curdling process and packed with essential amino acids and peptides that stimulate protein synthesis while inhibiting breakdown. Furthermore, whey contains large quantities of branched chain amino acids (BCAAs) and leucine that are essential for muscle growth and maintenance; not to mention other health benefits that make it a popular supplement among athletes and fitness enthusiasts.
People who regularly consume whey protein may experience enhanced weight loss, increased muscle mass and diminished appetite. This is likely because whey protein consumption increases production of leptin and ghrelin hormones that regulate hunger and satiety; furthermore it helps decrease hunger cravings while simultaneously cutting caloric consumption by cutting back on overeating.
Whey protein’s anti-ageing benefits extend beyond protecting against oxidative stress and inflammation; its abundance of antioxidants such as cysteine and methionine has been shown to help replenish glutathione, an important master antioxidant which becomes depleted over time, leading to optimal health throughout its existence.
Inflammation is a normal response to tissue damage, but chronic inflammation can cause serious health complications. Studies have revealed that whey protein consumption can help lower inflammation by decreasing levels of C-reactive protein.
Consuming whey protein can provide an additional boost to metabolism by speeding up fat burning. Protein has a greater thermogenic effect than carbohydrates or fats, meaning more calories will be burned throughout the day from taking in whey protein. Furthermore, its low glycemic index and lack of saturated and trans-fats makes whey an effective tool for cardiovascular health improvement and risk reduction.

Can Whey Protein Really Reverse Aging?

Can Whey Protein Really Reverse Aging?

How Can Collagen Protein Transform Your Skin?

Collagen is the principal structural protein found in extracellular matrix connective tissues throughout our bodies. This tough and insoluble protein provides rigidity and resistance to stretching, making it perfect for skin, tendons, ligaments and bones. Collagen constitutes approximately 25% to 35% of our overall protein intake.
Collagen is composed of an amino acid sequence which includes essential amino acids such as glycine, proline and hydroxyproline – three chains interlaced to form a triple helix structure with strong bonding capabilities due to O2-rich amino acids bonded together through their hydroxyl groups (OH2). This helix formation gives collagen its durability.
When collagen is consumed, its amino acids are broken down by the body into amino acids for use by building new collagen in its place. Dietary sources of collagen include foods like fish, eggs, beef, poultry, nuts & seeds, whole grains vegetables fruits avocados dark chocolate tofu. Bottled forms such as powders capsules drinks gummies bars are also available to purchase for nutritional support.
Studies have demonstrated the power of collagen supplements to reverse signs of aging and maintain healthy skin. One research trial using collagen peptide supplements during sun damage repair trials demonstrated significantly fewer wrinkles for participants taking them versus those not receiving supplementation.
Another study demonstrated how applying collagen topically could significantly diminish fine lines and wrinkles within just two weeks, prompting researchers to publish their findings.
In a third study, patients with enlarged pores and sagging skin were given collagen peptide treatments for six weeks; after receiving them they reported improved skin texture, brightness, and elasticity.
Collagen comes in various forms, each having an impactful role in our bodies’ overall wellbeing. Type 1 collagen is a fibrillary protein found throughout the skin, organs, blood vessels and bones; type 3 collagen provides tough and durable support found in eye, bone marrow and tendon tissues while Type 5/V collagen plays an essential part in cell membranes and hair strands.

How Can Collagen Protein Transform Your Skin?

How Can Collagen Protein Transform Your Skin?

How Can Vitamin C Transform Your Skin?

Vitamin C is an extremely potent water-soluble antioxidant molecule with amazing protective capabilities. As its non-enzymatic antioxidant counterpart in plasma and tissues, vitamin C serves an indispensable purpose of safeguarding proteins, lipids, carbohydrates, nucleic acids (DNA/RNA), essential molecules like proteins from reactive oxygen species damage. Furthermore, vitamin C also serves an integral function as an enzyme cofactor by maintaining reduced forms of several critical oxidoreductases like monooxygenases and dioxygenases oxidoreductases.
Studies have consistently demonstrated the correlation between vitamin C intake and plasma levels and cognitive ability. For instance, in a community sample of people aged 60-94 with normal mental function at the start of this research study’s follow up interviews, plasma vitamin C and E levels proved the best predictors of cognitive ability during follow up interviews.
Vitamin C has long been recognized for its anti-aging benefits. Studies have demonstrated its ability to brighten skin, making it appear more radiant. Furthermore, studies have also indicated its efficacy at diminishing sun spots and other discolorations by inhibiting production of Tyrosinase, an enzyme responsible for producing melanin. Unfortunately however, Vitamin C won’t fade normal dark pigmentation; only deposits caused by UV damage.
As our bodies don’t naturally produce vitamin C, it is necessary for us to consume and apply this nutrient daily in order to reap its benefits. Many skin care products now include powder form for topical application. Herrmann recommends selecting products carefully researched and developed with optimal absorption capabilities in mind.
Too much vitamin C can actually increase acidity levels and damage liver tissue, so it is vital to follow the recommendations listed on your packaging. When applying it topically, avoid products containing drying agents like oils which could degrade its active ingredient.
Vitamin C can be found in citrus fruits, green leafy vegetables, vegetable oils and as dietary supplements (tablet, capsule or powder form). Before taking any new supplements it’s a good idea to consult with your healthcare provider first and provide them with a list of medications, herbs, non-prescription drugs and dietary supplements you are currently taking – this way they can monitor possible interactions between certain drugs or dietary supplements and anything new being added into the mix.

How Can Vitamin C Transform Your Skin?

How Can Vitamin C Transform Your Skin?

Be sure to read our other related stories at GettingOlderNews to learn more about aging and anti-aging.