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The Anti-Aging Power Of Superfoods

By Tom Seest

Can You Reverse Aging with Food?

At GettingOlderNews, we help people who want to learn more about aging and anti-aging.

There may not be an anti-aging magic bullet out there, but eating healthily is one way to stay looking young and feeling great! Foods containing antioxidants and anti-inflammatory compounds may help slow the aging process down considerably.
Tomatoes are packed with lycopene and offer incredible anti-aging benefits, from protecting eyesight to improving skin health.

Can You Reverse Aging with Food?

Can You Reverse Aging with Food?

How Can Green Tea Improve Your Skin?

Green tea contains many anti-aging benefits that help maintain youthful and healthy skin. It contains several antioxidants such as polyphenols and catechins, which work to neutralize free radicals; L-theanine provides a calming effect while increasing mood-enhancing brain chemicals; plus, there’s a moderate amount of caffeine, which acts as an all-natural stimulant and keeps you alert throughout the day.
Green tea’s EGCG can rejuvenate dying skin cells, while its vitamin C helps reduce signs of aging, such as wrinkles and fine lines. Sip some green tea daily for maximum benefit – add honey for extra sweetness! Bone broth is another trend food rich in essential nutrients that may prevent signs of aging.

How Can Green Tea Improve Your Skin?

How Can Green Tea Improve Your Skin?

Is Avocado the Secret to Youthful Skin?

Coconut oil has both its fans and critics. While all forms of fat should be consumed in moderation, adding this tropical oil as part of a healthy diet may prove beneficial.
Coconut oil’s medium chain fatty acids (MCFAs) have been demonstrated to have antiviral, antibacterial and antimicrobial properties against influenza virus, Hepatitis C virus and Epstein-Barr virus infections. Furthermore, its medium chain fatty acids also possess significant antibacterial and antifungal activity.
As with any cooking oil, coconut oil must be stored below 76 degrees Fahrenheit to remain solid. Greatist suggests opting for organic unrefined coconut oil that has been certified by Leaping Bunny or USDA to avoid going rancid quickly. You can also buy stick coconut oils pre-portioned for easy access – perfect for breakfast smoothies or overnight oats!

Is Avocado the Secret to Youthful Skin?

Is Avocado the Secret to Youthful Skin?

Is Olive Oil the Key to Youthful Skin?

Olive oil offers many health and skin benefits, from its antioxidant and anti-inflammatory benefits to providing monounsaturated fats to help hydrate skin for a more youthful look and prevent dryness. Furthermore, its vitamin E content offers additional sun damage protection.
Extra virgin olive oil is the most costly variety, which comes from first cold pressing with an acidity rate below 1%. Regular or light varieties have been refined, bleached and deodorized.
Tomatoes contain the powerful anti-aging nutrient lycopene, believed to help boost skin elasticity and combat signs of aging by protecting against sun damage. They’re also packed with fiber, vitamins A and C, potassium, and folic acid – essential ingredients for their health benefits!

Is Olive Oil the Key to Youthful Skin?

Is Olive Oil the Key to Youthful Skin?

How Do Carrots Keep You Looking Young?

Carrots, beloved of Bugs Bunny himself, are an easy and delicious addition to your diet. Packed full of important nutrients, including vitamins A and C, fiber, folate acid, and potassium, they make an invaluable contribution.
Carrots are an excellent source of beta-carotene, which the body converts into vitamin A, essential for eye health and night vision. Carrots also contain lutein and zeaxanthin, which may significantly lower macular degeneration risk.
Carrots are packed with antioxidants that can reduce inflammation and slow the aging process, but too many can cause Vitamin A toxicity if eaten regularly (13)

How Do Carrots Keep You Looking Young?

How Do Carrots Keep You Looking Young?

Why Are Citrus Fruits Essential for Youthful Skin?

Oranges, lemons, limes and grapefruits are an integral part of most people’s diets, providing essential vitamin C-rich sources in both their peels and flesh. Vitamin C acts as an antioxidant to support healthy skin, bone health and blood vessels – essential nutrients to ensure overall good health!
Citrus peels and seeds contain unique phenolic profiles from their edible parts (juice and pulp). Lemon, orange, and clementine peels contain significantly higher levels of flavanones and polyethoxylated flavones than their juice and pulp counterparts.
Basic citrus fruits such as lemons, limes, and oranges can be found year-round at major grocers; more niche varieties can be found at local markets and health food stores. Antioxidant-rich blueberries help combat cell damage caused by free radicals while simultaneously promoting a glowing complexion and diminishing fine lines.

Why Are Citrus Fruits Essential for Youthful Skin?

Why Are Citrus Fruits Essential for Youthful Skin?

What Makes Sweet Potatoes a Powerful Anti-Aging Superfood?

Sweet potatoes are an excellent source of vitamin A, an essential nutrient to combat dry eyes and skin conditions while supporting cell development. A single baked orange sweet potato provides more than double the daily requirement for beta carotene in adults (2).
Vitamin C is an essential antioxidant, essential for both immune function and iron absorption. A low intake can increase your risk of scurvy, an illness characterized by weak connective tissue and bleeding gums.
Although many people use the terms yam and sweet potato interchangeably, they’re two very distinct plants. Yams belong to the Dioscoreaceae family while sweet potatoes belong to Solanum genus; sweet potatoes have more starchier, dryer flesh than their counterparts with versatile flavors that can be altered by different cooking methods (2).

What Makes Sweet Potatoes a Powerful Anti-Aging Superfood?

What Makes Sweet Potatoes a Powerful Anti-Aging Superfood?

What Makes Broccoli an Anti-Aging Superfood?

Broccoli seed oil is an exquisite, non-pore-clogging skin moisturizer that penetrates deeply to hydrate and nourish. Rich in omega-3 fatty acids, vitamin C, and antioxidants, broccoli seed oil can boost anti-aging skincare regimens. You can use it alone or incorporate it into other skincare products or facial masks – it even stimulates NAD production for anti-aging benefits!
Among its numerous vitamins and minerals found in cauliflower are lutein, vitamin C, potassium, calcium, iron folate and vitamin K. Furthermore, its abundance in detoxifying isothiocyanates and cancer-preventing sulforaphane is notable – both known for triggering phase 2 enzyme activation that effectively combat cancerous cell growth, as well as protecting against oxidative stress associated with age-related diseases.

What Makes Broccoli an Anti-Aging Superfood?

What Makes Broccoli an Anti-Aging Superfood?

Caught Your Eye: Can Salmon Really Turn Back the Clock?

Salmon is an excellent source of omega-3s, which help keep skin looking young and wrinkle-free. In addition, it contains vitamin D for calcium absorption. Furthermore, the presence of astaxanthin in salmon has been proven to protect against UV-induced damage while simultaneously decreasing oxidative stress levels.
Watermelons contain plenty of phosphorus to strengthen bones and teeth and also offer potassium, which helps lower water retention rates and blood pressure levels.
Supplements offering this ingredient may be more suitable for people who do not enjoy eating fish, such as the KAHI cosmetics Salmon DNA treatment – an anti-ageing skincare solution which has been shown to increase skin elasticity while simultaneously decreasing fine lines and wrinkles. You might also see it listed on skincare ingredient lists as Salmon PDRN extract or testicle extract.

Caught Your Eye: Can Salmon Really Turn Back the Clock?

Caught Your Eye: Can Salmon Really Turn Back the Clock?

Can Figs Really Turn Back the Clock on Aging?

Figs may seem shy and demure, but their sweet deliciousness can satisfy cravings while supporting anti-ageing efforts. Celebrated throughout history – they were celebrated in both biblical and Greek mythological stories! Figs make a healthy addition to any meal and require minimal prep work before devouring!
Fresh figs can be enjoyed raw or cooked, and their entire fruit can be consumed (with the exception of its stem, which may need to be removed). Their thin skin, red-purplish flesh and tiny seeds signify high fiber content.
Figs contain calcium, magnesium, and potassium, as well as vitamin B6, to aid the body in breaking down protein and building muscle. But because they contain natural sugars such as fructose, those following low-sodium diets should limit their consumption. According to one study, adding figs to meals may even help lower blood pressure among people suffering from hypertension.

Can Figs Really Turn Back the Clock on Aging?

Can Figs Really Turn Back the Clock on Aging?

What Makes Avocados the Ultimate Anti-Aging Superfood?

Avocados are often mistaken for vegetables, but they’re actually single-seeded berries belonging to the laurel family (alongside sassafras, bay laurel and cinnamon). Avocado is an excellent source of potassium, vitamin C, K and E as well as B vitamins; in addition it also provides healthy monounsaturated fats and fiber content.
Half an avocado provides your body with 10% of its daily recommended value of folate, essential for eye health and the prevention of macular degeneration and cataracts. Folate also reduces homocysteine buildup that may impede circulation and oxygen delivery to your brain.
Blueberries are another powerful anti-ageing food. Packed with anthocyanins and flavonoids with powerful antioxidant properties, blueberries help combat free radicals in your body by being eaten fresh or added into smoothies.

What Makes Avocados the Ultimate Anti-Aging Superfood?

What Makes Avocados the Ultimate Anti-Aging Superfood?

Be sure to read our other related stories at GettingOlderNews to learn more about aging and anti-aging.