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Discover the Fountain Of Youth In Your Pantry

By Tom Seest

Can You Reverse Aging with This Diet Plan?

At GettingOlderNews, we help people who want to learn more about aging and anti-aging.

Diets rich in antioxidants, essential fatty acids and proteins such as berries, avocados, olive oil and lean meat can help you stay looking young. An anti aging diet plan should include foods such as these.
Avoid processed food as much as possible; high-temperature cooking increases the amount of AGEs found in foods [46]. Incorporate plenty of water and avoid sugar for optimal skin health. Excess dietary sugar has been known to lead to stiffening and wrinkles.

Can You Reverse Aging with This Diet Plan?

Can You Reverse Aging with This Diet Plan?

What Are the Top Anti-Aging Foods?

Dieting for anti aging should focus on eating an array of nutrient-rich fruits and vegetables (particularly berries, leafy greens and tomatoes), whole grains, low-fat dairy products, healthy fats and lean proteins – including alcohol which may pose health problems. It also recommends restricting consumption.
Reach for one and one half to two cups of fruit and three or more cups of vegetables daily to feed your body with essential vitamins and minerals for slower aging. Be sure to include dark-coloured fruits such as blueberries and apricots, dried fruit like prunes and raisins, fortified milk, fish and eggs for extra protein boost.
Limit processed meats that are high in sodium, sulfites and saturated fats by selecting poultry or lean cuts of beef instead. Also avoid trans and oxidized fats found in deep-fried food and mayonnaise and opt for healthier oils such as olive or canola oil instead.

What Are the Top Anti-Aging Foods?

What Are the Top Anti-Aging Foods?

How Does Hydration Impact Your Skin?

Staying hydrated is one of the best things you can do for both your body and skin. Staying well hydrated helps plump up skin cells, keeping it supple, which means less lines and wrinkles over time.
Take at least eight glasses of water daily; avoid sugary drinks like soda. Instead, add flavor with lemon or lime slices or strawberries to plain water to make a tasty, nutritious beverage that also tastes good!
Add omega 3-rich foods such as oily fish (salmon, sardines, tuna and mackerel), flaxseeds and walnuts to your diet to slow aging and promote good health. Omega 3s help protect cells from damage while supporting weight management – you could also take an omega 3 supplement daily as part of an anti-ageing strategy. In addition to engaging in physical activities daily like high intensity interval training (HIIT) or yoga.

How Does Hydration Impact Your Skin?

How Does Hydration Impact Your Skin?

What Are the Best Lean Meat Options for Anti Aging?

Diets rich in lean proteins may help slow aging. Skinless poultry, egg whites, fish, tofu and tofu are great examples. When choosing meat cuts for consumption, opt for lean cuts that contain less saturated fats than their fattier counterparts.
Reduce your intake of omega 6 oils. These are typically found in processed foods like fried food and salad dressings; margarine and mayo also often use this ingredient. Instead, opt for olive or canola oils which have lower omega 6 content such as olive and canola oil; these provide greater mental clarity than omega 6. Berry snacks and tea also contain large quantities of omega 3, providing additional mental clarity benefits.

What Are the Best Lean Meat Options for Anti Aging?

What Are the Best Lean Meat Options for Anti Aging?

Why Should You Load Up on Fish?

Fish isn’t just good for looking younger; it also contains omega-three fatty acids, essential for heart health, protein and other key components that promote muscle building. Furthermore, tuna, mackerel and sardines are lower in mercury content compared to other seafood options.
Snails may not have become part of mainstream cuisine yet, but they should! Snails offer a highly bioavailable source of iron (four milligrams per serving), more than red meat can offer and anemia can be prevented through increased levels.
Add berries to your diet for their antioxidant benefits that could protect against brain ageing according to research by Tufts University. Incorporate broccoli as well, since this vegetable contains lutein which helps preserve vision in older adults while providing calcium, magnesium, vitamin K and fibre – as well as being good source of food sources!

Why Should You Load Up on Fish?

Why Should You Load Up on Fish?

How Can Nuts Help You Stay Youthful?

A daily serving of nuts such as walnuts, pistachios and almonds can help fight ageing by providing essential vitamin E that promotes healthy skin and decreases inflammation in the body. In addition, these nuts contain powerful antioxidants which protect against free radical damage as well as diseases like heart disease and diabetes.
Tomatoes are another great food to combat anti-aging. Packed with the antioxidant lycopene – known to improve cardiovascular health and protect against cancer – as well as vitamins C and K, fiber and folate, they’re packed full of anti-oxidants to boost their health benefits even more. Combine tomatoes with olive oil drizzled over them for even greater lycopene absorption!

How Can Nuts Help You Stay Youthful?

How Can Nuts Help You Stay Youthful?

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