We Help People Dealing With Aging By Curating Relevant Information and News About Aging and Anti-Aging.

getting-older-news-logo

Unlock the Fountain Of Youth with Fasting

By Tom Seest

Can Fasting Slow Down Aging?

At GettingOlderNews, we help people who want to learn more about aging and anti-aging.

People have always sought ways to increase their health and extend their lives. Over the centuries, numerous methods and medications have been proposed; the most successful strategies target several cellular processes, such as nutrient signaling, mitochondrial function, and proteostasis.
Can Fasting Slow Down Aging?

Can Fasting Slow Down Aging?

How Can Intermittent Fasting Rejuvenate Your Skin?

People typically turn to skincare products or supplements when considering anti-aging solutions, but food consumption plays a critical role in combatting cellular aging and maintaining overall cellular health. Intermittent fasting can be one of the most powerful anti-aging tools available, helping your body fight aging by inducing ketosis, increasing hormesis levels, and encouraging autophagy processes within cells.
Intermittent fasting (IF), also known as intermittent dieting or restricted caloric intake, is an eating pattern in which most of your daily calories are restricted within certain windows of each day – for instance, an 8-hour window known as 16:8 intermittent fasting method is often chosen as the preferred time period to consume all their daily calorie needs.
Research suggests intermittent fasting (IF) may help individuals lose weight and improve health markers such as blood pressure, cholesterol, and glucose levels; however, more studies must be completed to confirm these findings. Many researchers are also investigating its potential to promote longevity and delay aging.
Calorie restriction and intermittent fasting are practices often utilized by Blue Zone populations who lead long, healthy lives. Studies have revealed that both methods can reduce chronic disease risks while prolonging healthy aging.
Intermittent Fasting can increase energy by forcing your body to tap its fat stores for fuel instead of glucose, the primary fuel used by most cells in your body. When glucose supplies run out, fat stored in your body starts being broken down for energy use, similar to what happens with ketosis diets.
Intermittent fasting may also increase the production of leptin, the hormone that tells your body when you are full, and it can reduce appetite by signaling that leptin levels have reached optimal levels, helping maintain a healthier weight and lower appetite levels. This may contribute to maintaining weight stability.
Before beginning intermittent fasting, it’s advisable to consult with a physician, especially if you have an eating disorder or gallbladder issues. At BioAge Health, we offer physician-supervised intermittent fasting programs such as the ProLon Fasting Mimicking Diet that may be appropriate for you – please call us or book an online appointment so that we can determine whether this approach suits you best.

How Can Intermittent Fasting Rejuvenate Your Skin?

How Can Intermittent Fasting Rejuvenate Your Skin?

What Makes Amino Acids Essential?

Amino acids are organic molecules composed of both an amino group and carboxylic acid group, classified as zwitterionic. Their three substituents arranged tetrahedrally around their central carbon atom (-COOH) creates what’s known as chirality – this structure allows amino and carboxylic acid groups to have distinct properties; an amino acid may exhibit either L- or D-amino groups depending on its configuration.
Amino acid metabolism occurs endogenously, from diet-derived proteins and their breakdown, and exogenously via the synthesis of peptides and proteins or the formation of urea. Furthermore, they play an integral part in other metabolic reactions, such as energy production through decarboxylation of glucose or catabolism of other amino acids.
Amino acids possess the tetrahedral structure necessary to act as polydentate ligands for specific metal ions, making them highly reactive chemical substances that participate in many chemical reactions involving metals such as zinc. Thus, amino acids play an integral part in various biological processes; for instance, cystine residue of proline forms covalent disulfide bonds with other amino acids to form polypeptide chains, while glycine acts as a base in producing antibiotics and polypeptide hormones from scratch.
Amino acids serve a critical purpose by providing nitrogen. Amino acids take part in the urea cycle, where nitrogen enters the bloodstream as ammonium ions before being expelled through urine. Furthermore, amino acids serve as essential building blocks of proteins for cell growth, protein synthesis, and turnover.
Branch-chain amino acids (BCAAs) play an essential role in anti-aging and muscle health. Most often found in animal products like eggs, dairy and red meat products, BCAAs can stimulate the mechanistic target of rapamycin (mTOR) pathway which plays an integral part in controlling protein synthesis and cell division.
Studies have demonstrated that taking adequate amounts of amino acids can increase antibody production after receiving flu vaccines in nursing home residents, suggesting that the immunity lost due to age can be restored through proper nutritional intake.

What Makes Amino Acids Essential?

What Makes Amino Acids Essential?

Be sure to read our other related stories at GettingOlderNews to learn more about aging and anti-aging.