We Help People Dealing With Aging By Curating Relevant Information and News About Aging and Anti-Aging.

getting-older-news-logo

Avoid These Common Anti-Aging Mistakes

By Tom Seest

Are You Making These Anti-Aging Mistakes?

At GettingOlderNews, we help people who want to learn more about aging and anti-aging.

Everyone ages differently, but there are ways to slow the natural aging process and keep skin looking youthful and healthy.
Use gentle cleansers and avoid over-washing your face. Overdoing it will strip your skin of its protective oils, leading to dry skin irritation that makes you look older than expected.

Are You Making These Anti-Aging Mistakes?

Are You Making These Anti-Aging Mistakes?

How Can You Fuel Your Body for a Youthful Glow?

Diet can play an instrumental role in how quickly our bodies age, contributing to both its hastening and hastening. Avoiding certain foods like sugar, solid fats, and processed carbohydrates can help delay premature aging; eating plenty of antioxidant-rich berries and leafy green vegetables also plays an important role. Finally, foods that cause inflammation must also be reduced or avoided to decrease life-shortening diseases like heart disease and cancer.
Eating healthy can help reverse the signs of aging by providing our bodies with all of the essential nutrients. Common anti-aging foods include fruits, vegetables, nuts, and legumes – such foods contain vitamins, minerals, antioxidants, and phytochemicals, which help protect skin from damage as well as promote cell health.
Nuts and legumes provide a good source of protein, fiber and monounsaturated fats that may help improve cardiovascular health. Furthermore, nuts and legumes contain vitamins A, K and C as well as potassium folate and phytochemicals which may protect against aging and disease.
Legumes such as black beans, lentils, and chickpeas provide an excellent source of zinc, which is essential for skin elasticity and hair growth. In addition, they’re packed full of antioxidants, which may also help improve cognitive function.
Turmeric contains an active ingredient called curcumin that has been shown to have anti-aging and inflammation-relief properties and provide essential vitamin A, which can support eyes and skin health, along with omega three fatty acids to keep hearts strong. It’s no surprise then that turmeric is so popular as an ingredient in skincare products!

How Can You Fuel Your Body for a Youthful Glow?

How Can You Fuel Your Body for a Youthful Glow?

How Can You Stay Youthful and Healthy?

Aging is a natural process, but you can slow it down through exercise and changes at the cellular level. Studies show that those who engage in regular physical activity tend to age slower than sedentary people. That doesn’t mean you need to run or hit the gym every day; just aim for 150 minutes of moderate-intensity aerobic activity and two days of muscle-strengthening exercises each month.
Aerobic exercise stimulates cyclin D1 protein in your cells to assist dormant stem cells to produce healthy new muscle tissue and bone, boost metabolism and burn away fat stores. Alongside regular cardio exercises, try high-intensity interval training (HIIT). This type of workout alternates short bursts of intense activity with rest periods to strengthen bones while improving balance and coordination.
Integrate anti-aging exercise into your regular regimen, such as walking, cycling, swimming, dancing and hiking. Such exercises have been proven to prevent muscle atrophy associated with age as well as reduce inflammation in the body – an effective natural immune response against bacteria, fungi and viruses.
Anti-aging exercises that you can incorporate into your regimen include squats, jumping rope, skipping, and tennis. These activities target all muscle groups – particularly your core – while strengthening bones and increasing bone density. In addition to exercise benefits, eating healthily also plays a part in anti-aging efforts; studies have demonstrated how certain foods, such as blueberries, may reduce risks related to neurodegeneration and aging.

How Can You Stay Youthful and Healthy?

How Can You Stay Youthful and Healthy?

Are You Sabotaging Your Skin’s Health?

Sleep has many health advantages; it can improve your mood, decrease depression risk, and help prevent heart disease. Sleep also has anti-wrinkle benefits – just one night of poor rest can speed up skin cell aging faster than expected and make wrinkles more apparent than necessary. To maximize restorative restful slumber and keep wrinkles at bay, make sure you follow a regular schedule for sleeping and practice relaxation techniques before bed. If having difficulty, consult with a physician who may suggest some natural solutions.

Are You Sabotaging Your Skin's Health?

Are You Sabotaging Your Skin’s Health?

What’s the Secret to Younger Looking Skin?

Make sure your skin stays soft and supple by moisturizing regularly – the ideal moisturizer for anti-aging contains ingredients to plump the skin, smooth fine lines, increase elasticity, reduce inflammation, and more! Drink plenty of water daily as this will keep hydration levels up, while sugar or alcohol beverages may dehydrate it further.
Sunscreen is another essential step towards keeping your skin healthy and wrinkle-free, providing essential protection from UV rays that cause sunburn and can accelerate early aging. Daily use of an SPF 30+ sunscreen is optimal. In addition, wearing protective gear such as hats and sunglasses to further shield yourself from harmful rays from the sun should also be done for maximum effect.
Moisturizer can act as an anti-ageing product by sealing in moisture to the skin, helping prevent dryness. In order to keep skin supple and youthful looking, it’s also essential that we use gentle cleansers with no harsh scrubs that could irritate or accelerate aging; you should wash after intense sweating as soon as possible, while tight headbands could trap perspiration clog pores further.
Taken together, these steps can help to reduce wrinkles and maintain youthful-looking skin. Consult a dermatologist about more intensive anti-ageing treatments such as chemical peels, dermal fillers and laser therapy that could yield dramatic results that you could never achieve at home alone; your dermatologist will know which ones would be suitable for you depending on your specific skin type and condition.

What's the Secret to Younger Looking Skin?

What’s the Secret to Younger Looking Skin?

How Can You Keep Your Skin Looking Youthful?

Anti-aging serums and creams may contain costly ingredients, but water may be all it takes for healthy aging. Drinking enough H20 helps fight wrinkles and other signs of aging as well as improving skin function overall – so drink up! For younger-looking skin this winter season use a humidifier as another defense mechanism against dryness!
New research published in eBioMedicine suggests that adults who stay adequately hydrated appear to age more healthily, suffer fewer chronic diseases, and live longer than adults who don’t get sufficient fluids. Researchers studied data collected over 25 years from over 11,000 participants tracked with serum sodium levels as an indicator for hydration habits and found those with higher sodium levels had an increased risk for developing heart failure, atrial fibrillation, coronary artery disease, and diabetes; conversely, those with lower sodium levels had reduced chances of these diseases developing; respectively those with lower sodium levels had reduced risks for these diseases than adults with higher serum sodium levels; those with higher sodium levels had greater risks for developing numerous diseases; conversely, those with lower sodium levels had lower risks;
Though these results do not demonstrate causality, they still provide important insight that should guide clinical practice and personal health behavior. Researchers note that further trials need to be conducted in order to ascertain if optimal hydration promotes healthy aging and leads to longer lives.
Adults should aim to drink six to nine eight-ounce glasses of fluid each day. Preferably, these should come from unsweetened and uncaffeinated beverages and limit how much sugary, caffeinated beverages or alcohol you consume. You can add flavor to plain water with slices of lemon, cucumber, or berries. Speak to your physician regarding your personal hydration needs; they can review both over-the-counter and prescription drugs that might make dehydration more likely, as well as any health conditions that make you susceptible.

How Can You Keep Your Skin Looking Youthful?

How Can You Keep Your Skin Looking Youthful?

Be sure to read our other related stories at GettingOlderNews to learn more about aging and anti-aging.