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Discover the Secrets to Ageless Vitality

By Tom Seest

Can Exercise and Healthy Habits Reverse Aging?

At GettingOlderNews, we help people who want to learn more about aging and anti-aging.

Now that lab studies have established the fact that aging is reversible, people are seeking ways to postpone or even reverse it. We spoke with two scientists about what we know so far. In this episode, we’ll hear their insights.
Kyoto University biologist Shinya Yamanaka earned a Nobel Prize for discovering a cocktail of proteins which can reprogramme cells to prolong their lives, thus prolonging mice and human cell lifespan. This revolutionary process has proven its worth over time.

Can Exercise and Healthy Habits Reverse Aging?

Can Exercise and Healthy Habits Reverse Aging?

What Are the Best Foods for Reversing Aging?

Food plays an integral role in how we age both physically and psychologically, so choosing to include fresh fruits, vegetables, and lean proteins in your diet can have an enormous effect on both. Recent studies have even found that certain foods could even reverse it!
Study participants underwent an eight-week program which involved diet changes, exercise, relaxation exercises and supplementation with probiotics and phytonutrients – the results were still promising! At its conclusion, their biological ages had fallen significantly behind their chronological ages by as much as 11 years!
Your body ages gradually by gradually degrading its DNA over time. Each time your cells divide, telomeres that protect DNA become shorter until they no longer protect chromosomes properly, eventually leading to cell death. However, new research suggests that you can slow or even reverse this cellular degradation process through diet and lifestyle factors (Blondeau 2019).
Foods rich in antioxidants such as fresh greens, berries, fruits, fatty fish, whole grains, legumes and herbs and spices are among the best anti-ageing choices to incorporate into your diet. They provide essential vitamins, minerals and anti-oxidants that will keep you looking younger for longer.
As part of a balanced diet, it’s also important to stay well hydrated by drinking lots of water throughout the day and avoiding sugary beverages, which could pose potential health risks.
Vitamin C is an essential nutrient for anti-aging, including fighting free radical damage and maintaining healthy skin. Additionally, vitamin C serves as a powerful immune booster and can reduce the severity of cold symptoms. For optimal vitamin C consumption, try eating foods rich in this nutrient, such as citrus fruits, kiwis, and strawberries, or adding supplements containing this nutrient into your diet – but always consult your physician first before making changes or supplementation decisions.

What Are the Best Foods for Reversing Aging?

What Are the Best Foods for Reversing Aging?

What Are the Benefits of Regular Exercise?

Exercise has long been recognized for increasing health spans and providing extra disease-free years, but new research shows that consistent aerobic activity may actually REVERSE the effects of aging! This change can be most profoundly seen in the brain, but all body systems can reap the rewards from regular aerobic and high-intensity interval training exercises like running or HIIT and strength training such as weight lifting or dynamic flexibility exercises like yoga to keep bodies young and flexible while fighting against those habits that age us daily.

What Are the Benefits of Regular Exercise?

What Are the Benefits of Regular Exercise?

Are You Ready to Turn Back the Clock on Aging?

People have always been concerned with aging, yet while you cannot stop it altogether, adopting healthier lifestyle habits such as eating right, exercising regularly, getting enough restful sleep, and remaining stress-free can significantly slow it. Chronic stress accelerates cellular aging by shortening your DNA telomeres (like plastic ends on shoelaces). This shortening leads to heart disease and reduced immunity; according to new studies, you can reverse its effects by engaging in healthy behaviors (Turner 2019)–this study even concluded that such habits could add ten years to your lifespan in just months!

Are You Ready to Turn Back the Clock on Aging?

Are You Ready to Turn Back the Clock on Aging?

Be sure to read our other related stories at GettingOlderNews to learn more about aging and anti-aging.